Special Offers & Updates

Hey folks,

Just to give you a quick update on some special offers we're running for you...

 

Enter discount code ‘7LEL2GM9’ when purchasing a paperback book direct and get a further 30% off. Code applicable to both Gym Workouts: Maps to Success and Home Gym Workouts: Gym Ball & Dumbbell Workouts for Women titles. Visit the respective links below:

http://www.gymprofessor.com/gym-workouts.html

http://www.gymprofessor.com/home-gym-workouts-for-women.html

Also, use code 'DADSMEGASALE' for 20% off any of our merchandise. Visit:

http://www.gymprofessor.com/merchandise/gym-clothing.php

In other news, we've got a revamped Gym Professor website under development, which should make it far easier for you to find any article you're looking for, plus, it'll make it much easier for us to add additional articles. 

Also, we've got a big update coming for our free-to-download workout app GP Shuffle. Unfortunately, where the app's so big & returning millions of workouts, it can currently cause data problems over time & make it necessary to re-install the app. The imminent update appears to have resolved these issues permanently, therefore, it'll hopefully keep the 6,000+ people that have downloaded it thus far working out successfully well into the future. I'll send another newsletter when this update occurs, so you know to run the update on your device.

All the best,

GP

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Author of Gym Workouts: Maps to Success

Inventor of GP Shuffle free-to-download gym workout app

Sport-Specific Gym Workout Routines

 Hey all,

Thanks to all those that have downloaded GP Shuffle so far and sent me your great feedback, which include things like "sweet app", "just had a great workout man!", "works a dream". We've just had this one on Facebook "Absolutely amazing app!". Thanks again folks.

If you haven't downloaded it, please do so - you'll love it! :). You can find more information and download link here: www.gymprofessorshuffle.com

Or, simply search 'GP Shuflle' on the App Store.

For those of you without an iPhone, iPad or iPod Touch, we hope to have an Android version ready soon (for use with other smart cell phones). 

If you haven't got any of the above, make use of our free gym workouts and exercise demonstrations on-line by clicking the links below:

Free Gym Workouts

Exercise Demonstrations

Writing about free gym workouts, here's some sports-specific workouts to get your training mitts into...

Sport-Specific Sample Gym Workout Routines:

NFL Football - Advanced Power Training Gym Workout 

Basketball - Circuit Training Gym Workout 

Boxing - Basic Endurance Gym Workout 

Ice Hockey - Intermediate Endurance Gym Workout 

MMA/ UFC - Intermediate Strength Training Gym Workout 

Rugby - Advanced Power Training Gym Workout 

Soccer - Basic Strength Training Gym Workout 

Sprinting (Track) - Intermediate Power Training Gym Workout 

Triathlon - Elite Endurance Gym Workout

All the best,

GP

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Inventor of Gym Professor Shuffle free gym workout app.

GP Shuffle - Available for Download now!

Hi all,

Great news, the day has arrived. We are very proud to announce the release of the ultimate workout gadget, GP Shuffle.

GP Shuffle

Personal Trainer in your pocket and then some

Achieve your physique goals. With 130 preloaded endeavor-specific workouts and over 300 step-by-step exercises ALL with shuffle capability, allowing millions of workout options, Gym Professor Shuffle is the most comprehensive workout tool ever. Visit: www.gymprofessorshuffle.com

To download your free copy, simply visit either of the links below...

GP Shuffle home page

GP Shuffle on iTunes

Or, simply search 'GP Shuffle' on the App Store.

Please share this gift by forwarding this message to your friends and family.

Tweet

Enjoy your next workout ;)

All the best,

GP

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Author of the bestseller Gym Workouts Maps to Success
Inventor of GP Shuffle 

Free Gym Workouts

Hi all,

I (GP) have added categories below to various gym workout routines that are likely to be of interest. These are sample gym workouts only. Note: Your training should follow a gradual progression (as your planned season allows), with sensible transitions from one gym workout routine to another. I have covered more on periodization of training (& training transitions) amongst other newsletters and articles on the www.gymprofessor.com website and more comprehensively within the acclaimed bestselling book Gym Workouts - Maps to Success, which details sensible process maps to follow with your training & hundreds of gym workouts to follow. So, here we go....

Gym Workout Routines:
Toning Gym Workout Routines (for men)
Toning Gym Workouts (for women)
Endurance Gym Routines
Strength Gym Workouts
Circuit Training Workout Routines
Bodybuilding Gym Workouts
Powerlifting Gym Routines

All the best,

GP

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Free Gym Workout App - Coming soon!

Free Gym Workout App Previews

Gym Professor Shuffle App icon

Hi all,

With the inevitable indulgence of the festive season fast approaching, I hope your training's going well!

As promised, please find preview images below of the free gym workout app (Gym Professor Shuffle) that we'll be releasing at the end of this year/ beginning of next (fingers crossed). Similarly to the basis of our bestselling book (Gym Workouts: Maps to Success), the gym workout app will provide proven preset gym workout routines according to your selected goal and ability, along with helpful articles. In addition to the features of our 5 star rated book, the gym workout app allows you to shuffle gym workouts, shuffle gym exercises (providing millions of gym workout combinations), provides exercise demonstrations, favorite workouts, track weights lifted, plus a few clever features like the option to upload your own background image (such as your gym) and being able to socialize your gym workouts on Facebook and Twitter. So, all-in-all, the most comprehensive gym workout guide you will ever want (and it's free!).

Check out the preview images at the foot of the page (note: if you click on the first image, you should be able to scroll through the rest). Please don't take note of the data, as the information was for design purposes only.

All the best,

GP

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To support the Gym Professor site and our projects, please be sure to recommend our free online resource to your friends, visit our advertisers, and consider the purchase of our gym clothing and recommended workout books.

Free gym workout app preview images:

Home Gym Workouts Book Almost Ready

Hi all, 

My English teacher of old would've hated the use of an oxymoron (a contradictory figure of speech) like "almost ready". I can almost hear her now "It's either ready, or it is not! It cannot be almost ready." Well, it appears that my grammar is a little better within our new book (reference manual) Home Gym Workouts: Gym Ball & Dumbbell Workouts for Women, which is "almost ready" in paperback/ softcover. I've just received the proof through, so, after double-checking, I hope to have the paperback ready for you soon (I'll update you as soon as I do).

Keep up the good training in the meantime!

All the best,

GP

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Author of the bestseller Gym Workouts - Maps to Success

Another Training Session :)

Hi all,

Since last week's post of a leg session I'd just had, I've received numerous emails asking for more of my gym workout examples. Well, below is a workout I had earlier this week of opposing supersets for chest and back, and biceps and triceps, followed by abs. The workout took approximately 1 hour. Here it is:

Superset of

Wide-Inverted-Grip Incline Dumbbell Press (100lb Dumbbells)

Two-Arm Bent-Over Dumbbell Rows (100lb Dumbbells)

3 sets of 10 reps per exercise.

 

Superset of

Narrow-Inverted-Grip Stiff-Arm Pulldowns (Stack on one-side of Cable Crossover)

Cable Crossovers (Hands Low) (Stack)

3 sets of 12 reps per exercise.

 

Superset of

Incline Gymnastic Ring Flyes

Wide-Inverted-Grip Chins

3 sets of 12 reps per exercise.

 

Superset of

Dumbbell Hammer Curls (40lb Dumbbells)

Dumbbell Kickbacks (40lb Dumbbells)

3 sets of 10 reps per exercise.

 

Tri-Set of

Hanging Leg Raises

Sit-Up with Knee Raise

Cable Crunches (70lb)

3 Sets of 15 reps per exercise.

 

(GP NOTE: "Inverted" Grip is sometimes referred to as "Parallel" or "Neutral").

For plenty more gym workout ideas, be sure to purchase our acclaimed bestseller Gym Workouts Maps to Success, which, no matter your goal or ability, provides a sensible workout structure and progression plans.

Something else of note this week, I've been quizzed so, so many times about "supplements" people are taking and noticing significant weight & strength gain amongst other side-effects. In each circumstance so far, the young lads have been naive to the fact that they've been taking an Anabolic Steroid. For more info, check out my newsletter article posted in June here: Basics about Steroids 

 

Until the next time,

GP

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Author of the bestseller Gym Workouts - Maps to Success

Bestseller Goes Global

Hi all,

As we have visitors and subscribers worldwide, this is just a quick message to let you know that our recently released paperback copy of Gym Workouts Maps to Success has gone global (well, 6 countries so far). It's now available through various retailers in Canada, United Kingdom, France, Germany and Japan (as well as the United States). If you'd like a copy of this acclaimed book, please visit our book's product page at the link below for a list of resellers in your area (you can also purchase direct).

Gym Workouts Maps to Success

Enjoy your weekend & don't train too hard! 

All the best,

GP

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6 New Dumbbell Workouts

Hi all,

Having got an important sporting competition out of the way (successfully!), aside from helping a friend move home today, I've had chance to update a few pages on-line, so, you'll be pleased to read I've just added 6 new dumbbell workouts to the site. 

You can find the dumbbell workouts here:

Dumbbell Workouts

I hope to add even more free gym workouts to the site in the coming weeks, but I need to also find time to work on a free cell phone app for you all (details to follow!), plus, we should have another book on the way. So, if you don't receive a newsletter for a short while, this will be why. I'll try and keep you all updated though. In the meantime, please continue to support the Gym Professor site by visiting our advertisers.

Enjoy the dumbbell workouts!

GP

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Author of the bestselling book Gym Workouts Maps to Success

PAPERBACK BOOK RELEASE – 10% OFF FOR NEWSLETTER SUBSCRIBERS

Hello,

Due to the success of the #1 bestselling ebook Gym Workouts – Maps to Success, I’m pleased to announce that an 8” x 10” paperback version has just been published – woo!

Not having read the book since it was first penned a little over 6 months ago, reading it all over again (checking the proof) made me realise what a good book it is and why I came to compile it from my personal training diaries in the first place. Starting out training all those years ago, I would have loved this book. In fact, I’m even excited about using it again now!

Likewise, the 5 proof copies I issued between students, colleagues, and sports stars, were greatly received, with many using the book for their own gym workouts the same week. Needless to say, I never got the proof copies back (I guess that’s a good sign!).

As a thank you to those that have followed and supported the Gym Professor web site, I am offering you 10% discount off the newly released paperback edition. To order, please visit the link below and enter your discount code of YEA86YW4 upon checkout to receive your 10% discount.

I’ll be away from the office for a couple of days. For some insane reason, I’m off on an ultra-endurance event in aid of charity and although a muscular physique may look good on a beach, it’s not going to help me much here :( . If you have any queries, please email them through and I’ll answer them on my return (or from my cell phone if I’m allowed a rest break :) ).

All the best,

GP

P.S. Please note: The discount code will not work if attempting to purchase the book from another store (such as Amazon).

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The web's FREE gym advice resource!

W: http://www.gymprofessor.com/

T: http://twitter.com/GymProfessor

F http://www.facebook.com/pages/GymProfessorcom-Fan-Page/110469822352002

Y (coming soon): http://www.youtube.com/user/GymProfessorCom

Home Gym Workouts

Hello,

With many gyms over-selling memberships and not policing male gym members intent on working out their arms (or ‘Guns’ as they like to call them - LOL) in front of the mirror for an hour, over the past few months I’ve been inundated with more and more requests from dismayed female gym goers wishing for decent gym workouts to perform at home.

Most of these female trainers have been limited with both space and available gym equipment, therefore, the overwhelming majority have opted for a gym ball and dumbbells, which is ample for a good home gym workout, as I’ll demonstrate with the progressive (from "beginner" to "advanced") workout routines and exercise illustrations featured within our new book.

So, here it is: the step-by-step home gym workouts program for women: Home Gym Workouts: Gym Ball & Dumbbell Workouts for Women.

Available now at a special introductory price to our Newsletter and Face book Fan Page subscribers. Check it out here: Home Gym Workouts: Gym Ball & Dumbbell Workouts for Women.

Remember (both sexes), if you’re working out in a gym, be sure to avoid the usual pitfalls by checking out our free gym workout routines here: Free Gym Workouts

....and our general rules-of-thumb here: Gym Workout General Rules of Thumb

All the best,

GP

Weight Training Gym Routines

I (GP) have added categories below for various gym routines that may be of interest. These are sample routines only. Your training should follow a gradual progression (as your planned season allows), with sensible transitions from one routine to another. I will cover more on periodization of
weight training and training transitions amongst other articles on this website and will (in time) release an eBook detailing sensible process maps to follow with your training. However, in the meantime, DO NOT RUN BEFORE YOU CAN WALK! I say this because many newbies will adopt gym routines that are far beyond them and will therefore make little gains and increase their risk of injury.

Gym Routines:
Toning Routines (for men)
Toning Routines (for women)
Endurance Routines
Strength Routines
Circuit Training Routines
Bodybuilding Routines
Powerlifting Routines
Sports-Specific Routines

Tell me more about:
Gym Exercises
Gym Routine Factors to Consider
Gym Routine Upgrade Options
Advanced Training Methods
Fitness Routines
Fitness & Strength Assessments