Another Training Session :)

Hi all,

Since last week's post of a leg session I'd just had, I've received numerous emails asking for more of my gym workout examples. Well, below is a workout I had earlier this week of opposing supersets for chest and back, and biceps and triceps, followed by abs. The workout took approximately 1 hour. Here it is:

Superset of

Wide-Inverted-Grip Incline Dumbbell Press (100lb Dumbbells)

Two-Arm Bent-Over Dumbbell Rows (100lb Dumbbells)

3 sets of 10 reps per exercise.

 

Superset of

Narrow-Inverted-Grip Stiff-Arm Pulldowns (Stack on one-side of Cable Crossover)

Cable Crossovers (Hands Low) (Stack)

3 sets of 12 reps per exercise.

 

Superset of

Incline Gymnastic Ring Flyes

Wide-Inverted-Grip Chins

3 sets of 12 reps per exercise.

 

Superset of

Dumbbell Hammer Curls (40lb Dumbbells)

Dumbbell Kickbacks (40lb Dumbbells)

3 sets of 10 reps per exercise.

 

Tri-Set of

Hanging Leg Raises

Sit-Up with Knee Raise

Cable Crunches (70lb)

3 Sets of 15 reps per exercise.

 

(GP NOTE: "Inverted" Grip is sometimes referred to as "Parallel" or "Neutral").

For plenty more gym workout ideas, be sure to purchase our acclaimed bestseller Gym Workouts Maps to Success, which, no matter your goal or ability, provides a sensible workout structure and progression plans.

Something else of note this week, I've been quizzed so, so many times about "supplements" people are taking and noticing significant weight & strength gain amongst other side-effects. In each circumstance so far, the young lads have been naive to the fact that they've been taking an Anabolic Steroid. For more info, check out my newsletter article posted in June here: Basics about Steroids 

 

Until the next time,

GP

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Author of the bestseller Gym Workouts - Maps to Success