Gym Professor's Newsletter: gym workout routines for sports

Hey all,

Thanks to all those that have downloaded GP Shuffle so far and sent me your great feedback, which include things like "sweet app", "just had a great workout man!", "works a dream". We've just had this one on Facebook "Absolutely amazing app!". Thanks again folks.

If you haven't downloaded it, please do so - you'll love it! :). You can find more information and download link here: www.gymprofessorshuffle.com

Or, simply search 'GP Shuflle' on the App Store.

For those of you without an iPhone, iPad or iPod Touch, we hope to have an Android version ready soon (for use with other smart cell phones).

If you haven't got any of the above, make use of our free gym workouts and exercise demonstrations on-line by clicking the links below:

Free Gym Workouts

Exercise Demonstrations

Writing about free gym workouts, here's some sports-specific workouts to get your training mitts into...

Sport-Specific Sample Gym Workout Routines:

NFL Football - Advanced Power Training Gym Workout

Basketball - Circuit Training Gym Workout

Boxing - Basic Endurance Gym Workout

Ice Hockey - Intermediate Endurance Gym Workout

MMA/ UFC - Intermediate Strength Training Gym Workout

Rugby - Advanced Power Training Gym Workout

Soccer - Basic Strength Training Gym Workout

Sprinting (Track) - Intermediate Power Training Gym Workout

Triathlon - Elite Endurance Gym Workout

All the best,

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Inventor of Gym Professor Shuffle free gym workout app.

For those of you familiar with periodization, it's general practice to perform sport-specific gym workout routines & exercises in both the preparation and competitive phases of your meso training cycle. Below are a list of sample gym workout routines and relevant exercises that I (GP) have prepared for varying transitions in the past and are amongst the many featured in the top-selling book Gym Workouts - Maps to Success. As mentioned on many other posts, you should allow for sensible transitions between gym routines. Likewise, during these phases other supplementary training (such as cardiovascular & plyometrics) should follow similar transitions, therefore complimenting one another - with the goal of improving performance during competition (not the gym!). If you are unsure how to structure a periodization plan, please consider purchasing Gym Workouts - Maps to Success, which provides easy-to-use process maps with hundreds of gym workout routines for you to follow (whatever your ability, sport or goal).