Stocking Filler Ideas and Special Offers

Hi all,

I hope you're enjoying the festivities thus far and are still finding time to train.

If you or a loved one are stuck for Christmas present ideas, here are some Gym Professor special offers for you...

Gym Workouts: Maps to Success paperback – 30% off using code 7LEL2GM9 at:

http://www.gymprofessor.com/gym-workouts.html

Home Gym Workouts for Women paperback – 30% off using code 7LEL2GM9 at:

http://www.gymprofessor.com/gym-routines-toning-women.html

Pre-order Globe Gripz and get free worldwide shipping:

http://www.globegripz.co.uk/

Note: Post-Christmas delivery on this item – sorry!

All the best,

GP

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Gym Exercise: Flat Bench Press
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/flat-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/neutral-grip-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/cable-crossovers-hands-low/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/dumbell-flat-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/gymnastic-ring-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/ibs-chest-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/press-ups/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/pec-dec-pec-flyes-machine/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/smith-machine-flat-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/cable-crossovers-hands-high/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/cable-crossovers-hands-in-front/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/cable-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/vertical-chest-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/dumbell-decline-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/dumbbell-incline-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/flat-dumbbell-flyes/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/gymnastic-ring-flyes/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/ibs-chest-press-alternating/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/one-arm-ibs-chest-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/incline-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/incline-dumbbell-flyes/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/incline-press-ups/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/smith-machine-decline-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/smith-machine-incline-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/horizontal-chest-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/wide-grip-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/wide-grip-press-ups/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/smith-machine-flat-bench-press-wide-grip/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/dumbbell-pullovers/
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http://www.gymprofessor.com/index.php/exercise-index/latissimus-dorsi/dumbbell-pullovers/
http://www.gymprofessor.com/index.php/exercise-index/latissimus-dorsi/lat-pulldowns-behind-neck/
http://www.gymprofessor.com/index.php/exercise-index/latissimus-dorsi/narrow-inverted-grip-lat-pulldowns/
http://www.gymprofessor.com/index.php/exercise-index/quadriceps/
http://www.gymprofessor.com/index.php/exercise-index/quadriceps/barbell-squats/
http://www.gymprofessor.com/index.php/exercise-index/quadriceps/seated-leg-extensions/
http://www.gymprofessor.com/index.php/exercise-index/quadriceps/dumbbell-deadlifts/
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http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-hammer-curls-alternating/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-supination-curls-alternating/
http://www.gymprofessor.com/index.php/exercise-index/biceps/barbell-preacher-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/barbell-scott-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/bent-over-barbell-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/cable-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/cable-preacher-curls/
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http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-hammer-curls/
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http://www.gymprofessor.com/index.php/exercise-index/biceps/incline-dumbbell-curls-alternating/
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http://www.gymprofessor.com/index.php/exercise-index/biceps/incline-dumbbell-supination-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/one-arm-cable-curls/
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http://www.gymprofessor.com/index.php/exercise-index/triceps/dips/
http://www.gymprofessor.com/index.php/exercise-index/triceps/dip-machine/
http://www.gymprofessor.com/index.php/exercise-index/deltoids/
http://www.gymprofessor.com/index.php/exercise-index/deltoids/stiff-arm-circles/
http://www.gymprofessor.com/index.php/exercise-index/deltoids/arnold-dumbbell-press-one-arm-or-alternating/
http://www.gymprofessor.com/index.php/exercise-index/deltoids/arnold-dumbbell-press/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/sit-ups/
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http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/lying-horizontal-knee-raises/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/hanging-knee-raises/
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http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/cable-crunches/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/v-sit-ups/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/ab-bench-sit-ups/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/ab-bench-crunches/
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http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/ab-crunches-and-knee-raises-twists/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/twisting-sit-ups/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/dumbbell-russian-twists/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/grappler-waist-twists/
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http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/seated-waist-twists/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/
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http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/smith-machine-standing-calf-raises/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/one-leg-standing-calf-raises/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/seated-calf-raises/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/45-degree-leg-press-calf-raises/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/smith-machine-donkey-calf-raises/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/standing-calf-raise-machine/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/standing-calf-raises/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/vertical-leg-press-calf-raises/
http://www.gymprofessor.com/index.php/exercise-index/trapezius/
http://www.gymprofessor.com/index.php/exercise-index/trapezius/barbell-shrugs/
http://www.gymprofessor.com/index.php/exercise-index/erectus-spinae/
http://www.gymprofessor.com/index.php/exercise-index/erectus-spinae/dumbbell-deadlifts/
http://www.gymprofessor.com/index.php/exercise-index/forearm-flexors/
http://www.gymprofessor.com/index.php/exercise-index/forearm-flexors/barbell-wrist-curls/
http://www.gymprofessor.com/index.php/exercise-index/forearm-flexors/dumbbell-wrist-curls/
http://www.gymprofessor.com/index.php/exercise-index/forearm-flexors/ez-bar-wrist-curls/
http://www.gymprofessor.com/index.php/exercise-index/forearm-flexors/pinch-grip-holds/
http://www.gymprofessor.com/index.php/exercise-index/forearm-flexors/wrist-roller/
http://www.gymprofessor.com/index.php/exercise-index/abductors/
http://www.gymprofessor.com/index.php/exercise-index/gluteus/
http://www.gymprofessor.com/index.php/exercise-index/globe-gripz/
http://www.gymprofessor.com/index.php/exercise-index/globe-gripz/barbell-hammer-curls-with-globe-gripz/
http://www.gymprofessor.com/index.php/exercise-index/globe-gripz/neutral-grip-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/globe-gripz/stiff-arm-circles/
http://www.gymprofessor.com/index.php/exercise-index/globe-gripz/reverse-grip-tricep-pressdowns/
http://www.gymprofessor.com/index.php/fitness/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/cardio-workouts-considerations-and-options/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/warm-up/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/stretching/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/workout-cool-down/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/treadmill-workouts/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/treadmill-workouts/treadmill-workouts-walking/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/treadmill-workouts/treadmill-workouts-steady-state/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/treadmill-workouts/treadmill-interval-workout-1/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/treadmill-workouts/treadmill-workout-2/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/treadmill-workouts/treadmill-interval-workout-3/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/treadmill-workouts/treadmill-workout-4/
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http://www.gymprofessor.com/index.php/fitness/cardio-workouts/treadmill-workouts/combo-workout-2-cross-trainer-treadmill/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/treadmill-workouts/treadmill-fartlek-workout/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/cross-trainer-workouts/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/cross-trainer-workouts/cross-trainer-steady-state-gym-workout/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/cross-trainer-workouts/cross-trainer-interval-workout-2-1-ratio/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/cross-trainer-workouts/cross-trainer-interval-workout-3-1-ratio/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/cross-trainer-workouts/cross-trainer-fartlek-interval-workout/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/cross-trainer-workouts/combo-workout-3-rower-bike-cross-trainer/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/steady-state-workouts-base-training/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/interval-workouts/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/cardio-combination-workouts/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts-considerations-and-options/
http://www.gymprofessor.com/index.php/fitness/the-exercise-habit/
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http://www.gymprofessor.com/index.php/fitness/fitness-tests/pre-test-precautions/
http://www.gymprofessor.com/index.php/fitness/fitness-tests/static-fitness-tests/
http://www.gymprofessor.com/index.php/fitness/fitness-tests/static-fitness-tests/measuring-cholesterol/
http://www.gymprofessor.com/index.php/fitness/fitness-tests/static-fitness-tests/measuring-blood-glucose/
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http://www.gymprofessor.com/index.php/fitness/fitness-tests/static-fitness-tests/measuring-body-fat-percentage/
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Gym Workout Book Reviews

Hi All,

Lately, we've received some great messages of support, success, and appreciation, which is lovely to hear and spurs me on to write further free content for the Gym Professor site, produce more workout books and create interesting things like our free gym workout app (due early New Year). 

I thought I'd take this moment to share some recent Gym Workouts Maps to Success book reviews from Amazon with you ...

5.0 out of 5 stars Great Workout-Great Results!, October 23, 2011

By

loriB

This review is from: Gym Workouts - Maps to Success (Volume 1) (Paperback)

This is a clear and complete guide for all levels of training. I am new to the gym and I found it to be very informative. I love the combined Cardio and Weight circuit since I have limited time at the gym. I have lost 20 pounds and I'm much more toned. My son, who is an athlete and knows his way around a gym, found the guide to benefit him as well. I would certainly recommend this book regardless of level or type of training. Thanks Gym Professor!

5.0 out of 5 stars Great Workout Guide!, August 17, 2011

By

Smiffy

This review is from: Gym Workouts - Maps to Success (Volume 1) (Paperback)

There is plenty of information in here for anyone at any level of training. The process maps are easy to use and direct you to the most appropriate training plans, whatever your goals maybe.
There are hundreds of workouts in the book, providing plenty of variation,they are easy to navigate and simple to understand.

If you are looking for some inspiration to create a training plan, then look no further. Great book!

5.0 out of 5 stars Missy, June 27, 2011

By

Missy

This review is from: Gym Workouts - Maps to Success (Volume 1) (Paperback)

Enjoying the toning workouts and lovin' my new figure. 5 star book!

This book is so easy to follow and written for all different levels, this is a great buy.

5.0 out of 5 stars Gym Workouts maps to success, June 26, 2011

By

tinkerbell

This review is from: Gym Workouts - Maps to Success (Volume 1) (Paperback)

A well written book, but most importantly, the plans are superb providing a lifetime of training workouts whatever your goal. Very Happy Customer!

5.0 out of 5 stars Super Workout Book!, June 14, 2011

By

MJ

This review is from: Gym Workouts - Maps to Success (Volume 1) (Paperback)

The featured articles are informative and brief, which helped to answer all the general questions I had quickly. Working in an office, I am all too familiar with process maps. Process maps are used to great effect here, as you simply choose which path to follow for your goals and pick your workouts from those that correspond. Most importantly, I have enjoyed the workouts provided, my strength has increased, and friends have commented on my gains. This is by far the best weight training book I have ever purchased and I strongly recommend it to anyone interested in training!

Thank you all for your continued support!

If you have purchased our workout book (either eBook or Paperback) and wish to add your review (if you haven't already), please contact me.

Thanks again,

GP

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Free Gym Workout App coming soon!

Bestseller Goes Global

Hi all,

As we have visitors and subscribers worldwide, this is just a quick message to let you know that our recently released paperback copy of Gym Workouts Maps to Success has gone global (well, 6 countries so far). It's now available through various retailers in Canada, United Kingdom, France, Germany and Japan (as well as the United States). If you'd like a copy of this acclaimed book, please visit our book's product page at the link below for a list of resellers in your area (you can also purchase direct).

Gym Workouts Maps to Success

Enjoy your weekend & don't train too hard! 

All the best,

GP

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