Home Gym Workouts

Hello,

With many gyms over-selling memberships and not policing male gym members intent on working out their arms (or ‘Guns’ as they like to call them - LOL) in front of the mirror for an hour, over the past few months I’ve been inundated with more and more requests from dismayed female gym goers wishing for decent gym workouts to perform at home.

Most of these female trainers have been limited with both space and available gym equipment, therefore, the overwhelming majority have opted for a gym ball and dumbbells, which is ample for a good home gym workout, as I’ll demonstrate with the progressive (from "beginner" to "advanced") workout routines and exercise illustrations featured within our new book.

So, here it is: the step-by-step home gym workouts program for women: Home Gym Workouts: Gym Ball & Dumbbell Workouts for Women.

Available now at a special introductory price to our Newsletter and Face book Fan Page subscribers. Check it out here: Home Gym Workouts: Gym Ball & Dumbbell Workouts for Women.

Remember (both sexes), if you’re working out in a gym, be sure to avoid the usual pitfalls by checking out our free gym workout routines here: Free Gym Workouts

....and our general rules-of-thumb here: Gym Workout General Rules of Thumb

All the best,

GP