Advanced Training Methods

Hi all,

I've handed out some good punishment today in the form of Advanced Training Methods. Uncharacteristically, a few really good trainers were struggling with motivation, so, if you're not quite "feeling it", mix your training up (I'm a great believer in training intuitively!). We've had drop sets, supersets, high reps, giant sets (the lot!). For ideas on mixing up your gym workouts, check out our past article Gym Workout Routine Advanced Training Methods.

Here's a snippet...

As touched upon in my article Gym Workout Upgrade Options, introducing "advanced" training techniques is a favorite of mine to increase workout intensity and ward off lackluster weight training sessions. During their gym workout, you may've heard people in the gym refer to superset's, 21's, tri-sets, giant sets, drop sets, high reps, super-slow reps etc. "Advanced" techniques are commonplace in many advanced athletes training regimes, but can be put to equally good use in yours (on the proviso you're ready for them!). These advanced weight training techniques can be factored in to a gym workout or used intuitively. I say "used intuitively" as many will not deviate from a set workout routine, even when factors (psychological or otherwise) may be preventing them from performing at their best....read more.

Make sure your next session's a good one!

All the best,

GP

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Free Gym Workouts HERE!

Free Gym Workout App coming soon!

Black Friday Deals - Starts Today

Hi all,

Okay, when all of our on-line content is free, it's difficult to offer a better deal than that, therefore, let me remind you of some of our most visited free gym workout content...

Gym Workouts database

Toning Gym Workout Routines (for men)
Toning Gym Workouts (for women)

Fitness Workouts

Gym Workouts Routine Factors to Consider
Advanced Training Methods

Further advice and gym workouts are offered in our acclaimed books (these are purchasable!), so, should you wish to order, here's a money off voucher against these...

 

$10 Voucher Code* - enter H5R7QE3V at Checkout for $10 off Gym Workouts Maps to Success (paperback). Visit: Gym Workouts - Maps to Success

$5 Voucher Code* - enter TZ3KMGA2 at Checkout for $5 off Home Gym Workouts: Gym Ball & Dumbbell Workouts for Women (paperback). Visit: Home Gym Workouts for Women

All the best,

GP

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Remember, our free gym workout app will be available for download soon!

*Voucher note: Direct purchase only. Offer ends soon! 

Shop Amazon's Black Friday Week

Free Gym Workout App Previews

Gym Professor Shuffle App icon

Hi all,

With the inevitable indulgence of the festive season fast approaching, I hope your training's going well!

As promised, please find preview images below of the free gym workout app (Gym Professor Shuffle) that we'll be releasing at the end of this year/ beginning of next (fingers crossed). Similarly to the basis of our bestselling book (Gym Workouts: Maps to Success), the gym workout app will provide proven preset gym workout routines according to your selected goal and ability, along with helpful articles. In addition to the features of our 5 star rated book, the gym workout app allows you to shuffle gym workouts, shuffle gym exercises (providing millions of gym workout combinations), provides exercise demonstrations, favorite workouts, track weights lifted, plus a few clever features like the option to upload your own background image (such as your gym) and being able to socialize your gym workouts on Facebook and Twitter. So, all-in-all, the most comprehensive gym workout guide you will ever want (and it's free!).

Check out the preview images at the foot of the page (note: if you click on the first image, you should be able to scroll through the rest). Please don't take note of the data, as the information was for design purposes only.

All the best,

GP

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To support the Gym Professor site and our projects, please be sure to recommend our free online resource to your friends, visit our advertisers, and consider the purchase of our gym clothing and recommended workout books.

Free gym workout app preview images:

Gym Professor Gym Clothing

Ladies Baggy Gym Hoody (Black) & Ladies Gym Vest (White)

Hi again,

Why it only seems like yesterday that I sent you a newsletter, oh yes, it was only yesterday :).

Having got the bulk of my work completed for the Gym Professor Shuffle (our free gym workout app), which is now in the hands of the developers, I've had a little time today to catch up on other things. Running about two weeks late, I've just signed off (after trialling!) the 'Gym Professor' logo gym clothing. The clothing is comfortable and looks great. Check out the range here:

Gym Professor Gym Clothing

As mentioned previously, due to having a global readership (& restricted time), we've put the gym clothing in the hands of a worldwide clothing supplier that came recommended (Zazzle). Here's the Zazzle Promise:

"If you don't love it, we'll take it back. If you are not 100% satisfied, you can return it for a replacement or refund within 30 days of receipt."

I hope you like the goods and hope (even more so) to see you wearing yours soon! Be sure to post your "body of evidence" picture on our Facebook Fan Page!

All the best,

GP

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Home of Free Gym Workouts and Free Fitness Workouts

Gym Workout App Exercise Image Previews

Hi all,

I hope your training's going well! I've had two lovely emails this week (thank you!) from happy customers of Gym Workouts Maps to Success finding success and enjoyment with their training - keep up the good work guys!

As per my last newsletter, we've been working tirelessly on the free gym workout app that'll hopefully be available for download at the end of this year/ beginning of next (Apple depending!). I've attached some Exercise and miscellaneous images taken on the day of our Exercise Demonstrations photo shoot. We've cataloged over 1000 images, so you're not going to be short of exercise choices. In fact, with over 130 pre-set gym workouts and 300 individual cataloged exercise choices to shuffle between, you can literally create millions of gym workout combinations (that all adhere to my Gym Workout General Rules of Thumb!). I've trialled the system loads of times - it works great and you're going to love it!

Wide-Grip Pull-Ups (mid-position)

Dip Machine (start position)

You can find more exercise demonstration images on our Facebook Fan Page here:

Next week, I'll post some preview images of the gym workout app (Gym Professor Shuffle) itself.

All the best,

GP

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Author of the bestseller Gym Workouts Maps to Success
...read the latest reviews here: Gym Workout Book Reviews

New publication out now: Home Gym Workouts for Women

Coming soon! Gym Professor Shuffle (Free Gym Workout App)

Lest we Forget

Poppy Appeal. Please Click to Donate.

Newsletter Update

Hi all,

Sorry, I did warn that there may be a delay between my newsletters. The reason, we've been tirelessly working on the Gym Professor Shuffle free gym workout app. The good news is the gym workout app is coming along really nicely - you're going to absolutely love it! Anyway, I've just picked up the Exercise Demonstration photos. As soon as I've had chance to go through them (there's 1080!!) I'll post some on a Newsletter and on our Facebook Fan Page (which now has over 1,000 fans!). The Exercise Demonstration photos will be used in the app first off, but, over time we'll make great use of these on the Gym Professor web site Exercise Demonstration pages and within our forthcoming books - the next one being Exercise Demonstrations: Key Steps and Kinesiology, a companion book to our 5 star rated Gym Workouts: Maps to Success.

Enough rambling from me. Encase you missed any of last months newsletters, here they are:

Gym Workout Book Reviews

Gym Workout Rules of Thumb

Gym Workout Shuffle App

Training Drug Free

The Truth About Fat Burners

Gym Clothing and Apparel 

New Gym Professor Logo

Free $5 Voucher Against Latest Book

Oh yeah, on another note, the reference manual Home Gym Workouts for Women is now available in paperback the UK (as well as the US of course). To order in the UK, please click the book image below:

All the best,

GP

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Author of the bestseller Gym Workouts - Maps to Success

 Read the latest Amazon.com reviews here: Workout Book Reviews