Gym Professor Newsletter October 2015

Hello :)

Since our last newsletter, here's a few new articles for you, below. I hope you find the articles helpful.

Barbell Deadlift, with Eddie Hall    
Eddie's been training with my new Deadlift Deadener product this summer, so, given the opportunity to meet up with him for a deadlifts workout, how could I pass? The answer, I couldn't...I quizzed Eddie on all sorts over several hours and have included some of his tips and training habits in this article:
http://www.gymprofessor.com/index.php/exercise-index/erectus-spinae/barbell-deadlift-with-eddie-hall/

Why Have I Become so Weak? Minor Joint Injury Explained    
A look at why gym-goers go as weak as a kitten in certain movement patterns through injury, even though they may be so strong in others.
http://www.gymprofessor.com/index.php/workouts/workout-articles-and-tips/why-have-i-become-so-weak-minor-joint-injury-explained/

Bulgarian Split Squat for Muscle Activation and Pelvis Health      
My take on performing the Bulgarian Split Squat and why it's a good choice for maintaining or achieving a neutral pelvis. Includes a video demonstration and some suggested workouts.
http://www.gymprofessor.com/index.php/exercise-index/quadriceps/bulgarian-split-squat/

We also now have our Deadlift Deadener invention in stock. You'll see that it heavily features in our Barbell Deadlift article with Eddie Hall. Sales and user feedback has been phenomenal...I was only told today "The Deadlift Deadener is fantastic, I get in so tight to the bar and already my deadlift is more efficient and I've hit a new PB. Every gym should have them!" The success of the product will help further in the development of our Gym Professor enterprise and the free articles, advice and work that we offer. If you like what we do, please check the Deadlift Deadener out and share them with your friends online.

All the best,

Matt
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The web's free gym advice resource - www.GymProfessor.com - and shuffle workout app!
Acclaimed ergonomic multi-grip weight training device - www.GlobeGripz.com
NEW! The Deadlift Deadener load-distribution device - www.DeadliftDeadener.com

Become a Fan on Facebook: http://www.facebook.com/GymProfessor
Follow us on Instagram: @gym_professor
Watch us on YouTube: http://www.youtube.com/GymProfessorCom

Introducing the Deadlift Deadener

Hi there,

Just a quick newsletter to let you know about a new Gym Professor product, the Deadlift Deadener. In short, it's a pair of rubber arch bridges that serves to cushion a deadlift between reps and forms a reverse-arc around the weight plates; this massively reduces the impact by increasing the surface area over both the weight plate/s (around 35 times greater) and the floor (around 50 times greater). Therefore, bars, weights and your gym floor will last much longer without damage.

As a by-product, it can also help you become more proficient at the deadlift by avoiding any misalignment in the lift and practising that perfect straight vertical bar line; this was something highlighted to me by Eddie Hall. I contacted Eddie a couple of months back and introduced the Deadlift Deadener to him, he could see the benefits straight away and pointed out some technical benefits to the deadlift that I hadn't even really considered, and I'd been using it for months already.

Anyway, here's the man himself to show you...

...check out Eddie's video on Facebook, as he offers some great deadlift advise and it heavily features the Deadlift Deadener within his training:

Struggling with deadlift technique? Stuck at a weight and can't progress?THE DEADLIFT DEADENER Correct techniques by implying a straight line technique letting you know if your technique needs adjusting and also great for reps, use it as a cushion to protect floors, weights and your back. Cutting out the shitty rubber pads/mats found leaning against a wall in the back of the gym. Get these deadlift deadeners to do things properly.Watch the video for a full demo. Big and small pads available!Available from:-www.DeadliftDeadener.co.uk and www.TheGymRevolution.co.uk And visit and follow the gym professor on FB page:-http://www.facebook.com/GymProfessorFor awesome tips and techniques on loads of gym exercises.RegardsThe Beast
Posted by Eddie Hall on Sunday, 9 August 2015

I hope you like our new product, the Deadlift Deadener. If you're interested in purchasing it, please either reply by email or visit the website www.DeadliftDeadener.com .

Thank you for your continued support, and we hope you like what we do here at Gym Professor.

Best regards,

Matt

P.S. You can find Eddie on Facebook and Instagram at the following links:
http://www.facebook.com/eddiehallwsmlegend
http://instagram.com/p/6KhE2YHeCP/?taken-by=eddie_hall_strong

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The web's free gym advice resource - www.GymProfessor.com - and shuffle workout app!
Acclaimed ergonomic multi-grip weight training device - www.GlobeGripz.com
NEW! The Deadlift Deadener load-distribution device - www.DeadliftDeadener.com

Become a Fan on Facebook: http://www.facebook.com/GymProfessor
Follow us on Instagram: @gym_professor
Watch us on YouTube: http://www.youtube.com/GymProfessorCom

Gym Professor Newsletter July 2015

Hello,     

     

Since our last newsletter, we have 4 all-new exercise articles for you; 3 of them include a video demonstration and workout tips. Here you go:

    

Reverse-Grip Pull-Ups

The training short-cut to hitting the back and biceps. We take a look at this multi-lever/ multi-muscle exercise and provide some helpful technique tips to work the back and bi's to the max.

Article: http://www.gymprofessor.com/index.php/exercise-index/biceps/reverse-grip-pull-ups-chin-ups/

Video: https://youtu.be/xMhMXRi7SMY

      

Lever Low-W-Press

My modern-day homage to a weight training classic - a W-Press performed in a landmine. This is a great variation and when used in the suggested superset really hits the entire shoulder complex.

Article: http://www.gymprofessor.com/index.php/exercise-index/deltoids/lever-low-w-press/

Video: https://youtu.be/A74ENvXdzTE

       

Farmer's Walk

One of the simplest of exercises to perform and yet it certainly doesn't get any easier. Check out this article on the modern-day classic that is Farmer's Walk.

Article: http://www.gymprofessor.com/index.php/exercise-index/forearm-flexors/farmer-s-walk/

        

Drag Curls

Almost every guy in the gym performing half-a-dozen exercises for biceps, but I never see this one: Drag Curls: and it's one of the best. Look better in a tee and feel the burn, with Drag Curls.

Article: http://www.gymprofessor.com/index.php/exercise-index/biceps/barbell-drag-curls/

Video: https://youtu.be/aIWxWuJaDrg

          

Be sure to subscribe to our YouTube Channel and 'Get Notifications' on our Facebook, as there's lots of helpful hints and video reviews that we post that never make it to the newsletter. Please find the links in the footer. 

    

Cheers, and may your training be happy and successful!

Matt @ Gym Professor 

P.S. Please share our free resources with your friends and check out our inventions and stores which serve to support these resources. Cheers :)

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The web's free gym advice resource - www.GymProfessor.com
Free-to-download workout app - www.GymProfessorShuffle.com
Unique ergonomic multi-grip weight training device - www.GlobeGripz.com 

Become a Fan on Facebook: http://www.facebook.com/GymProfessor

YouTube Channel: http://www.youtube.com/GymProfessorCom

Instagram: @gym_professor

Twitter: @GymProfessor

Gym Professor's March Newsletter: 2 Must-Try Exercises

Hi, and happy Sunday!

Here's some of the latest articles to catch up on: 

Single-Arm Cable Crossover

Achieve full-contraction of the chest with an unrivaled range-of-motion and a great pump. Works great as a warm-up or finisher for your chest workout. 

Article: http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/single-arm-cable-crossover/ 

Video: https://youtu.be/pU2P9gCIyRM 

Sissy Leg Press

Save time and place for emphasis on your quads with this cross between a traditional Sissy Squat and a Leg Press. 

Article: http://www.gymprofessor.com/index.php/exercise-index/quadriceps/sissy-leg-press/

Video: https://youtu.be/PLhNXCUGtK0 

The videos have proved massively popular on Facebook, and I've seen many people performing the exercises in the gym; therefore, we've started adding more and more. You can catch these exercise demonstrations and also lots of product reviews on our YouTube channel here: https://www.youtube.com/user/GymProfessorCom/videos 

Just click on the Subscribe button.

I hope this proves helpful in your training. Enjoy your day!

Matt @ Gym Professor 

P.S. Please share our free resources with your friends and check out our inventions and stores which serve to support these resources. Cheers :)

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The web's free gym advice resource - www.GymProfessor.com 
Free-to-download workout app - www.GymProfessorShuffle.com 
Unique multi-grip weight training device - www.GlobeGripz.com 
NEW! UK web store - www.TheGymRevolution.co.uk

Email: info@gymprofessor.com
Facebook: www.facebook.com/GymProfessor
Instagram: @gym_professor
YouTube: www.youtube.com/GymProfessorCom