All-New Advanced Training Methods

Hi,

I hope you had a great Christmas!

For those regular gym-goers that have messaged asking for some ideas to “shake-up” their training, check out one of our most popular articles from 2012, here it is (with a few all-new ideas): 
Advanced Training Methods
 
I’ll post another in a few days :)
 
Enjoy!
 
GP  
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Increase Grip Strength http://www.gymprofessor.com/index.php/exercise-index/forearm-flexors/barbell-wrist-curls/ http://www.gymprofessor.com/index.php/exercise-index/forearm-flexors/dumbbell-wrist-curls/ http://www.gymprofessor.com/index.php/exercise-index/forearm-flexors/ez-bar-wrist-curls/ http://www.gymprofessor.com/index.php/exercise-index/forearm-flexors/pinch-grip-holds/ Wrist Roller Abductor Exercises Bum Exercises Globe Gripz Gym Exercises Barbell Hammer Curls with Globe Gripz Neutral-Grip Bench Press Stiff-Arm Circles for Shoulders Reverse-Grip Tricep Pressdowns Fitness Cardio Workouts Cardio Selection Treadmill Workouts Treadmill Walking Steady-State Treadmill Workout Treadmill Interval Workout Treadmill Interval Workout 2 Treadmill Interval Workout 3 Treadmill Interval Workout 4 Combo Cardio Workout http://www.gymprofessor.com/index.php/fitness/cardio-workouts/treadmill-workouts/combo-workout-2-cross-trainer-treadmill/ http://www.gymprofessor.com/index.php/fitness/cardio-workouts/treadmill-workouts/treadmill-fartlek-workout/ Cross Trainer Workouts http://www.gymprofessor.com/index.php/fitness/cardio-workouts/cross-trainer-workouts/cross-trainer-steady-state-gym-workout/ http://www.gymprofessor.com/index.php/fitness/cardio-workouts/cross-trainer-workouts/cross-trainer-interval-workout-2-1-ratio/ http://www.gymprofessor.com/index.php/fitness/cardio-workouts/cross-trainer-workouts/cross-trainer-interval-workout-3-1-ratio/ Fartlek Crosstrainer Workout

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EliteFTS Become a Globe Gripz Stockist

Hi all,

After rigorous testing, I'm very pleased to announce strength equipment giant Elitefts as an official US stockist of Globe Gripz. To pre-order or enquire, please visit http://www.elitefts.net/ or email customersupport(@)elitefts.com. EliteFTS' 5 star review of Globe Gripz to follow. EliteFTS should be fully stocked from Feb. onwards.

EliteFTS join UK stockist Gym RatZ amongst our trusted authorized resellers. Check out Gym RatZ review of Globe Gripz at: http://www.gymratz.co.uk/globegripz

If you have any product-specific queries, please just let me know via our Globe Gripz Contact Form at www.GlobeGripz.com or email (info(@)gymprofessor.com).

Have a very merry Christmas!

GP

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The web's free gym advice resource - www.GymProfessor.com
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Stocking Filler Ideas and Special Offers

Hi all,

I hope you're enjoying the festivities thus far and are still finding time to train.

If you or a loved one are stuck for Christmas present ideas, here are some Gym Professor special offers for you...

Gym Workouts: Maps to Success paperback – 30% off using code 7LEL2GM9 at:

http://www.gymprofessor.com/gym-workouts.html

Home Gym Workouts for Women paperback – 30% off using code 7LEL2GM9 at:

http://www.gymprofessor.com/gym-routines-toning-women.html

Pre-order Globe Gripz and get free worldwide shipping:

http://www.globegripz.co.uk/

Note: Post-Christmas delivery on this item – sorry!

All the best,

GP

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The web's free gym advice resource - www.GymProfessor.com
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http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/flat-bench-press/
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http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/cable-crossovers-hands-low/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/dumbell-flat-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/gymnastic-ring-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/ibs-chest-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/press-ups/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/pec-dec-pec-flyes-machine/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/smith-machine-flat-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/cable-crossovers-hands-high/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/cable-crossovers-hands-in-front/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/cable-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/vertical-chest-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/dumbell-decline-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/dumbbell-incline-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/flat-dumbbell-flyes/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/gymnastic-ring-flyes/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/ibs-chest-press-alternating/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/one-arm-ibs-chest-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/incline-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/incline-dumbbell-flyes/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/incline-press-ups/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/smith-machine-decline-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/smith-machine-incline-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/horizontal-chest-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/wide-grip-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/wide-grip-press-ups/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/smith-machine-flat-bench-press-wide-grip/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/dumbbell-pullovers/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/dips/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/dip-machine/
http://www.gymprofessor.com/index.php/exercise-index/latissimus-dorsi/
http://www.gymprofessor.com/index.php/exercise-index/latissimus-dorsi/bent-over-barbell-rows/
http://www.gymprofessor.com/index.php/exercise-index/latissimus-dorsi/dumbbell-pullovers/
http://www.gymprofessor.com/index.php/exercise-index/latissimus-dorsi/lat-pulldowns-behind-neck/
http://www.gymprofessor.com/index.php/exercise-index/latissimus-dorsi/narrow-inverted-grip-lat-pulldowns/
http://www.gymprofessor.com/index.php/exercise-index/quadriceps/
http://www.gymprofessor.com/index.php/exercise-index/quadriceps/barbell-squats/
http://www.gymprofessor.com/index.php/exercise-index/quadriceps/seated-leg-extensions/
http://www.gymprofessor.com/index.php/exercise-index/quadriceps/dumbbell-deadlifts/
http://www.gymprofessor.com/index.php/exercise-index/hamstrings/
http://www.gymprofessor.com/index.php/exercise-index/hamstrings/dumbbell-stiff-leg-deadlifts/
http://www.gymprofessor.com/index.php/exercise-index/hamstrings/lying-leg-curls/
http://www.gymprofessor.com/index.php/exercise-index/hamstrings/one-leg-lying-leg-curls/
http://www.gymprofessor.com/index.php/exercise-index/hamstrings/standing-leg-curls/
http://www.gymprofessor.com/index.php/exercise-index/hamstrings/barbell-stiff-leg-deadlifts/
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http://www.gymprofessor.com/index.php/exercise-index/biceps/ez-bar-curls/
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http://www.gymprofessor.com/index.php/exercise-index/biceps/bent-over-ez-bar-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-supination-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/ez-bar-preacher-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/cable-double-biceps/
http://www.gymprofessor.com/index.php/exercise-index/biceps/bicep-curl-machine/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-curls-alternate/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-hammer-curls-alternating/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-supination-curls-alternating/
http://www.gymprofessor.com/index.php/exercise-index/biceps/barbell-preacher-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/barbell-scott-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/bent-over-barbell-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/cable-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/cable-preacher-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-concentration-curls-opposite-shoulder/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-concentration-curls-same-shoulder/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-hammer-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-preacher-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-preacher-hammer-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-scott-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-supination-scott-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/ez-bar-scott-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/incline-dumbbell-curls-alternating/
http://www.gymprofessor.com/index.php/exercise-index/biceps/incline-dumbbell-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/incline-dumbbell-hammer-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/incline-dumbbell-supination-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/one-arm-cable-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/smith-machine-curls/
http://www.gymprofessor.com/index.php/exercise-index/triceps/
http://www.gymprofessor.com/index.php/exercise-index/triceps/dips/
http://www.gymprofessor.com/index.php/exercise-index/triceps/dip-machine/
http://www.gymprofessor.com/index.php/exercise-index/deltoids/
http://www.gymprofessor.com/index.php/exercise-index/deltoids/stiff-arm-circles/
http://www.gymprofessor.com/index.php/exercise-index/deltoids/arnold-dumbbell-press-one-arm-or-alternating/
http://www.gymprofessor.com/index.php/exercise-index/deltoids/arnold-dumbbell-press/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/sit-ups/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/ab-crunches/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/lying-horizontal-knee-raises/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/hanging-knee-raises/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/hanging-hip-flexion-straight-legs/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/cable-crunches/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/v-sit-ups/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/ab-bench-sit-ups/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/ab-bench-crunches/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/vertical-knee-raise/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/ab-crunches-and-knee-raises-twists/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/twisting-sit-ups/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/dumbbell-russian-twists/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/grappler-waist-twists/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/bench-side-bends/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/oblique-crunches/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/seated-waist-twists/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/45-degree-hack-squat-calf-raises/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/smith-machine-standing-calf-raises/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/one-leg-standing-calf-raises/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/seated-calf-raises/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/45-degree-leg-press-calf-raises/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/smith-machine-donkey-calf-raises/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/standing-calf-raise-machine/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/standing-calf-raises/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/vertical-leg-press-calf-raises/
http://www.gymprofessor.com/index.php/exercise-index/trapezius/
http://www.gymprofessor.com/index.php/exercise-index/trapezius/barbell-shrugs/
http://www.gymprofessor.com/index.php/exercise-index/erectus-spinae/
http://www.gymprofessor.com/index.php/exercise-index/erectus-spinae/dumbbell-deadlifts/
http://www.gymprofessor.com/index.php/exercise-index/forearm-flexors/
http://www.gymprofessor.com/index.php/exercise-index/forearm-flexors/barbell-wrist-curls/
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