Gym Professor Newsletter July 2015

Hello,     

     

Since our last newsletter, we have 4 all-new exercise articles for you; 3 of them include a video demonstration and workout tips. Here you go:

    

Reverse-Grip Pull-Ups

The training short-cut to hitting the back and biceps. We take a look at this multi-lever/ multi-muscle exercise and provide some helpful technique tips to work the back and bi's to the max.

Article: http://www.gymprofessor.com/index.php/exercise-index/biceps/reverse-grip-pull-ups-chin-ups/

Video: https://youtu.be/xMhMXRi7SMY

      

Lever Low-W-Press

My modern-day homage to a weight training classic - a W-Press performed in a landmine. This is a great variation and when used in the suggested superset really hits the entire shoulder complex.

Article: http://www.gymprofessor.com/index.php/exercise-index/deltoids/lever-low-w-press/

Video: https://youtu.be/A74ENvXdzTE

       

Farmer's Walk

One of the simplest of exercises to perform and yet it certainly doesn't get any easier. Check out this article on the modern-day classic that is Farmer's Walk.

Article: http://www.gymprofessor.com/index.php/exercise-index/forearm-flexors/farmer-s-walk/

        

Drag Curls

Almost every guy in the gym performing half-a-dozen exercises for biceps, but I never see this one: Drag Curls: and it's one of the best. Look better in a tee and feel the burn, with Drag Curls.

Article: http://www.gymprofessor.com/index.php/exercise-index/biceps/barbell-drag-curls/

Video: https://youtu.be/aIWxWuJaDrg

          

Be sure to subscribe to our YouTube Channel and 'Get Notifications' on our Facebook, as there's lots of helpful hints and video reviews that we post that never make it to the newsletter. Please find the links in the footer. 

    

Cheers, and may your training be happy and successful!

Matt @ Gym Professor 

P.S. Please share our free resources with your friends and check out our inventions and stores which serve to support these resources. Cheers :)

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The web's free gym advice resource - www.GymProfessor.com
Free-to-download workout app - www.GymProfessorShuffle.com
Unique ergonomic multi-grip weight training device - www.GlobeGripz.com 

Become a Fan on Facebook: http://www.facebook.com/GymProfessor

YouTube Channel: http://www.youtube.com/GymProfessorCom

Instagram: @gym_professor

Twitter: @GymProfessor

Gym Professor's Newsletter: April 2013

Hi there,

I hadn’t realized quite how much we’ve had going on, but here’s a round-up (below) of some of the latest articles and news that you may have missed...

All-New Articles and Exercises:

Grip-Strength and Arm Development:

http://www.gymprofessor.com/index.php/globe-gripz/real-world-results/

Thigh Development with Leg Blaster Squats:

http://www.gymprofessor.com/index.php/exercise-index/quadriceps/leg-blaster-squats/

How to Perform Perfect Stiff-Arm Pulldowns:

http://www.gymprofessor.com/index.php/exercise-index/globe-gripz/stiff-arm-pulldowns/

Avoid Shoulder Discomfort with Neutral-Grip Bench Press:

http://www.gymprofessor.com/index.php/exercise-index/globe-gripz/neutral-grip-bench-press/

Have you tried this? Gymnastic Ring Flyes:

http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/gymnastic-ring-flyes/

New Workout Videos #HowDoYouUseYours:

Find the workout videos here:

http://www.gymprofessor.com/index.php/globe-gripz/howdoyouuseyours/

Subscribe to our YouTube Channel here:

http://www.youtube.com/user/GymProfessorCom

Globe Gripz News:

Coming soon to Australia!

http://www.gymprofessor.com/index.php/globe-gripz/find-a-stockist/sams-fitness-australia/

As used by my sporting hero Frank Zane:

http://pinterest.com/pin/318348267379932344/

What are the 50 Greatest Toys in Health & Fitness?

Well, according to the latest Men's Health magazine, we (Globe Gripz) are one of them! See:

http://pinterest.com/pin/318348267379973118/

Introducing the monster mitts of Jedd at Diesel Crew:

“I haven't been able to train Barbell Curls without serious burning pain in my wrists and elbows for years. I finally said, "T HELL With Them," because I was sick of the pain, and used other exercises instead. However, with Globe Gripz on the bar, I am able to get out of that extreme supination position that Barbell Curls force upon you, and I can actually do them again. Now, the only burning is from the serious PUMP that I get!”

Jedd Johnson, DieselCrew.com

Former Strongman and grip competitor Jedd has some of the strongest hands in the world. Check out Jedd’s latest grip training DVD release here:

http://gymprof1.trackgrip.hop.clickbank.net/

For more Globe Gripz reviews, visit:

http://www.gymprofessor.com/index.php/globe-gripz/globe-gripz-reviews/

I think that’s it for now. So, plenty of ready for you to do and many more hours in the gym ;)

Cheers,

GP

(Gym Professor)

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The web's free gym advice resource - www.GymProfessor.com
Free-to-download workout app - www.GymProfessorShuffle.com
Unique multi-grip weight training device - www.GlobeGripz.com

Become a Fan on Facebook: http://www.facebook.com/GymProfessor

What you’ve missed: Globe Gripz, New Exercises, New Articles, App Re-Launch, Strength to Strength

Hi,

Sorry that you haven’t received a newsletter in a while. Unfortunately, our method of sending our newsletter (via Google Feedburner) was discontinued rather abruptly by Google. Therefore, this email is being sent to you direct. Lots of companies were hit by the Feedburner discontinuation, so you may’ve noticed updates from other blogs or newsletters have stopped too. Some of you may even be receiving the Gym Professor Newsletter for the first time, as there appears to be many subscribers (mainly with yahoo accounts) that have not completed their set-up (probably because the confirmation email had gone into your spam box).

Anyway, here’s some of what you may have missed over the past couple of months...

Globe Gripz.
Globe Gripz now find themselves in all corners of the globe – stocked by some of the most respected companies in the iron game and used by some of the world’s top athletes – and achieved global recognition as the must have gym accessory. You can check out some of the reviews by visiting: www.GlobeGripz.com

To locate a dealer, please visit: http://www.gymprofessor.com/index.php/globe-gripz/find-a-stockist/

You can also read about Matt's 5 month real-world results here:
http://www.gymprofessor.com/index.php/globe-gripz/real-world-results/

Articles and all-new exercises:
We’ve penned a few new articles and revisited a few old favourites too. Here are some of the most popular articles of this year so far...

Forearms like Popeye: Fat Bar Training:
http://www.gymprofessor.com/index.php/workouts/workout-articles-and-tips/fat-bar-training/

Forgotten Exercises: Stiff-Arm Circles:
http://www.gymprofessor.com/index.php/exercise-index/deltoids/stiff-arm-circles/

New ways of doing old things: Zottman Curls
http://www.gymprofessor.com/index.php/exercise-index/globe-gripz/zottman-curls/

Develop your thighs: Leg Blaster Squats
http://www.gymprofessor.com/index.php/exercise-index/quadriceps/leg-blaster-squats/

The Truth About fat Burners:
http://www.gymprofessor.com/index.php/diet/supplements/fat-burners/

The Exercise Habit:
http://www.gymprofessor.com/index.php/fitness/the-exercise-habit/

How to get Six-Pack Abs:
http://www.gymprofessor.com/index.php/index.php/diet/how-to-get-six-pack-abs/

Workout app Bigger and Better
Downloaded by 20,000+ people, GP Shuffle is the no-nonsense workout guide for those looking to achieve results. Our recent overhaul includes many bug fixes (so no more crashing or lost data), more exercises, more workouts, and more articles. Did I forget to mention that it’s still completely free-to-download? Well, it is! Visit: www.GymProfessorShuffle.com

Strength to Strength
Thank you for your continued support by following Gym Professor. With your support we have created a comprehensive free-online-resource, workout books, free-to-download workout app, and invented all-new gym advancements like Globe Gripz. Please continue to support our endeavours by sharing us with your friends and family. We have lots more to come!

Healthy regards,

GP
(Gym Professor)
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The web's free gym advice resource - www.GymProfessor.com
Free-to-download workout app - www.GymProfessorShuffle.com
Unique multi-grip weight training device - www.GlobeGripz.com

Become a Fan on Facebook: http://www.facebook.com/GymProfessor

Newsletter Update

Hi all,

Encase you missed anything, here are the articles/ newsletters sent during September:

Projects in the Pipeline

Cardio Combination Workouts

Today's Legs Workout

Another Training Workout

Power Training Workout for Rugby Players

Free $5 Voucher Against new Book

All the best,

GP

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Author of the bestseller Gym Workouts - Maps to Success

Newsletter Update

Hi all,

Here's a round up of articles posted during August that you may have missed...

A Brief Look at the Amino Acid L-Histidine

Gym Workout Bestseller Goes Global

The Exercise Habit

Gym Workouts and Stretching

Gym Workouts - Upgrade Options

Gym Workout Routine - Advanced Training Methods

Home Gym Workouts Paperback Launch

I'll be back with more news and articles very soon!

All the best,

GP

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Free Fitness Workouts

Free Gym Workouts

Newsletter Update

Hi all,

We've received a bit of an influx of new newsletter subscribers this week - thank you! As the newsletters are sent in real-time (i.e. not spam carefully sent in a set sequence), I've received a few emails asking me to send through past newsletters, so, here's what I'll do...

At the beginning(ish) of each month, I'll drop you a quick message (like this one) with links to the various articles and newsletters that have been posted the previous month. From time-to-time, I'll re-post more popular articles anyway. Also, I'll try and remember to upload each article to the website - this way, if you have a particular query, you can use our website Search to see if I've written about it yet :) .

As this is the first 'Newsletter Update' of this kind, please find links below to the various articles and announcements that have been published by newsletter over the past two months.

6 New Dumbbell Workouts

What is BMI & What's my BMI?

Taurine - an Often Promoted Active Ingredient. Why?

FAQ of the day. What Type of Cardio Should I Perform?

Gym Workout Routine General Rules of Thumb

The Truth About Fat Burners

Great Gym Workout Gadget

PAPERBACK BOOK RELEASE 10% OFF FOR NEWSLETTER SUBSCRIBERS

Basics About Steroids

Home Gym Workouts

 

You can also keep up-to-date on Facebook and Twitter (click relevant link).

All the best,

GP

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Author of the new bestseller Gym Workouts - Maps to Success

Weight Training

Sad I know, but weight training is one of the loves of my life. No matter what your physique goal or sporting activity, weight training can help toward this endeavor. There are many widespread misconceptions about training with weights (or any type of resistance training for that matter), not helped by misleading advertising, but, hopefully the Gym Professor website, this blog, & my constant use of analogies will help to clarify things and set you on the right track in the gym.

Realising that many of you will be looking for guidance, the Gym Professor website (& eventually the Gym Professor blog) will include:

• Numerous exercise diagrams - providing basic instruction and detailing muscles exercised, what the exercise is for & who the exercise is for.
• Weight training & gym routines - relating to your physique goals & sports.
• Periodization strategies - for general gym & fitness training for sports.
• Fitness assessments - performing fitness tests & measuring hopefully positive trends.
• & Much more besides...
  

For successful weight training, I would suggest you have a basic understanding of nutrition and anatomy (in particular kinesiology). Information on both can be found on the Gym Professor website.

Incredibly helpful & thorough eBooks (mostly my own - time willing!) will be released in due course, with in-depth information and even more guidance on the above subject matters. So, if you find the Gym Professor website useful, please consider purchasing one of the eBooks.

In the meantime, to keep up to speed with all the latest updates, please follow the Gym Professor Blog and sign up to our FREE no spam Newsletter, which will (again, in time) offer a host of weight training, diet, & supplement advice etc. & some free related eBooks.

Best regards,

GP