Gym Professor Newsletter July 2015

Hello,     

     

Since our last newsletter, we have 4 all-new exercise articles for you; 3 of them include a video demonstration and workout tips. Here you go:

    

Reverse-Grip Pull-Ups

The training short-cut to hitting the back and biceps. We take a look at this multi-lever/ multi-muscle exercise and provide some helpful technique tips to work the back and bi's to the max.

Article: http://www.gymprofessor.com/index.php/exercise-index/biceps/reverse-grip-pull-ups-chin-ups/

Video: https://youtu.be/xMhMXRi7SMY

      

Lever Low-W-Press

My modern-day homage to a weight training classic - a W-Press performed in a landmine. This is a great variation and when used in the suggested superset really hits the entire shoulder complex.

Article: http://www.gymprofessor.com/index.php/exercise-index/deltoids/lever-low-w-press/

Video: https://youtu.be/A74ENvXdzTE

       

Farmer's Walk

One of the simplest of exercises to perform and yet it certainly doesn't get any easier. Check out this article on the modern-day classic that is Farmer's Walk.

Article: http://www.gymprofessor.com/index.php/exercise-index/forearm-flexors/farmer-s-walk/

        

Drag Curls

Almost every guy in the gym performing half-a-dozen exercises for biceps, but I never see this one: Drag Curls: and it's one of the best. Look better in a tee and feel the burn, with Drag Curls.

Article: http://www.gymprofessor.com/index.php/exercise-index/biceps/barbell-drag-curls/

Video: https://youtu.be/aIWxWuJaDrg

          

Be sure to subscribe to our YouTube Channel and 'Get Notifications' on our Facebook, as there's lots of helpful hints and video reviews that we post that never make it to the newsletter. Please find the links in the footer. 

    

Cheers, and may your training be happy and successful!

Matt @ Gym Professor 

P.S. Please share our free resources with your friends and check out our inventions and stores which serve to support these resources. Cheers :)

---
The web's free gym advice resource - www.GymProfessor.com
Free-to-download workout app - www.GymProfessorShuffle.com
Unique ergonomic multi-grip weight training device - www.GlobeGripz.com 

Become a Fan on Facebook: http://www.facebook.com/GymProfessor

YouTube Channel: http://www.youtube.com/GymProfessorCom

Instagram: @gym_professor

Twitter: @GymProfessor