Hi all,
Just a quick one today.
My clients are well known for balanced physiques (including good legs!) and, as an unassisted (drug free!) athlete with a good set of wheels (LOL, that means legs!), I've just been asked how I train mine. Well, as I'm away from my usual gym, I've just got up early to train legs in a local gym. Maybe not as intense as usual training days, but here's today's workout (weights and all) which took about 45 mins...
Tri-Set of
My clients are well known for balanced physiques (including good legs!) and, as an unassisted (drug free!) athlete with a good set of wheels (LOL, that means legs!), I've just been asked how I train mine. Well, as I'm away from my usual gym, I've just got up early to train legs in a local gym. Maybe not as intense as usual training days, but here's today's workout (weights and all) which took about 45 mins...
Tri-Set of
Seated Leg Extensions - whole stack
Dumbbell Lunges (Alternating) - 25lb Dumbbells
Barbell Squats - 300lb
3 sets of 10 reps per exercise.
One-leg Leg Extensions - 185lb
3 sets of 20 reps.
One-leg 45 Degree Leg Press - 400lb
3 sets of 20 reps.
Seated Leg Curls - 150lb
3 sets of 20 reps.
Seated Calf Raises - 80lb
5 sets of 30 reps.
Standing Calf Raises (off bench feet in Smith Machine) - 130lb
5 sets of 30 reps.
...and done. Time for a jog :).
Remember, do not perform gym workouts that are beyond you! Be sure to check out our free gym workouts for ideas on sensible progression. The related articles will also be of great help. Below are the main pages of interest:
Gym Workout Routines DATABASE
Gym Exercises Gym Workouts Routine Factors to Consider
Gym Workouts Routine Upgrade Options
Advanced Training Methods
Fitness Workout Routines
Fitness and Strength Assessments
Enjoy your training!
GP
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Author of the bestseller Gym Workouts - Maps to Success
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