Gym Professor's Newsletter: April 2013

Hi there,

I hadn’t realized quite how much we’ve had going on, but here’s a round-up (below) of some of the latest articles and news that you may have missed...

All-New Articles and Exercises:

Grip-Strength and Arm Development:

http://www.gymprofessor.com/index.php/globe-gripz/real-world-results/

Thigh Development with Leg Blaster Squats:

http://www.gymprofessor.com/index.php/exercise-index/quadriceps/leg-blaster-squats/

How to Perform Perfect Stiff-Arm Pulldowns:

http://www.gymprofessor.com/index.php/exercise-index/globe-gripz/stiff-arm-pulldowns/

Avoid Shoulder Discomfort with Neutral-Grip Bench Press:

http://www.gymprofessor.com/index.php/exercise-index/globe-gripz/neutral-grip-bench-press/

Have you tried this? Gymnastic Ring Flyes:

http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/gymnastic-ring-flyes/

New Workout Videos #HowDoYouUseYours:

Find the workout videos here:

http://www.gymprofessor.com/index.php/globe-gripz/howdoyouuseyours/

Subscribe to our YouTube Channel here:

http://www.youtube.com/user/GymProfessorCom

Globe Gripz News:

Coming soon to Australia!

http://www.gymprofessor.com/index.php/globe-gripz/find-a-stockist/sams-fitness-australia/

As used by my sporting hero Frank Zane:

http://pinterest.com/pin/318348267379932344/

What are the 50 Greatest Toys in Health & Fitness?

Well, according to the latest Men's Health magazine, we (Globe Gripz) are one of them! See:

http://pinterest.com/pin/318348267379973118/

Introducing the monster mitts of Jedd at Diesel Crew:

“I haven't been able to train Barbell Curls without serious burning pain in my wrists and elbows for years. I finally said, "T HELL With Them," because I was sick of the pain, and used other exercises instead. However, with Globe Gripz on the bar, I am able to get out of that extreme supination position that Barbell Curls force upon you, and I can actually do them again. Now, the only burning is from the serious PUMP that I get!”

Jedd Johnson, DieselCrew.com

Former Strongman and grip competitor Jedd has some of the strongest hands in the world. Check out Jedd’s latest grip training DVD release here:

http://gymprof1.trackgrip.hop.clickbank.net/

For more Globe Gripz reviews, visit:

http://www.gymprofessor.com/index.php/globe-gripz/globe-gripz-reviews/

I think that’s it for now. So, plenty of ready for you to do and many more hours in the gym ;)

Cheers,

GP

(Gym Professor)

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The web's free gym advice resource - www.GymProfessor.com
Free-to-download workout app - www.GymProfessorShuffle.com
Unique multi-grip weight training device - www.GlobeGripz.com

Become a Fan on Facebook: http://www.facebook.com/GymProfessor

Kick-Start Tomorrow's Gym Workout!

Hi all,

So, here it is: our revamped free online resource with over 100 workouts, over 300 exercises, 100’s of articles: www.GymProfessor.com . Check it out and kick-start tomorrow's gym workout!

All the best,

GP

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www.GymProfessor.com - free gym advice resource. 

www.GymProfessorShuffle.com - free gym workout app.

Workouts and more...

Hi guys & gals,

Sorry that I’ve been a little less frequent with my mails, we’ve been very busy working behind the scenes and on future project ideas ;) .

First up, those of you that follow our social sites (Facebook and Twitter) will note that our online Exercise Demonstration catalog is nearing completion. So, if you’re unsure how to perform an exercise, or just want some ideas to spice up your gym workouts, be sure to visit our exercise database here:

Exercise Demonstrations

We’ll update you again when the database is complete.

Facebook and Twitter fans may’ve also seen friends socialize their GP Shuffle workouts. Posting workouts from the GP Shuffle app works adequately at present, but we hope to improve on how it integrates with Facebook and Twitter apps on a future update. We’ll be sharing some of our own GP Shuffle workouts on our Facebook fan page too. To keep up-to-date, please visit: 

GymProfessor.com Fan Page

Other insightful information will include dietary habits and supplements used by some of those featured. 

Even if you’re not a member of Facebook, you can still view the majority of information that we’ll be posting at the link provided, as it’s a public page :). We will also include some of the highlights within our newsletters.

Another project I’m quite excited about, later this year, we hope to bring you a new insightful gym workout book, including new workouts, exercise demonstrations, training articles etc. I won’t give away too much detail thus far, however, we hope on releasing an eBook version of the book for FREE and also a paperback, with royalties of the paperback being donated to a worthwhile cause.

There’s more projects in the pipeline too, but we can only do one thing at a time :) .

Remember, all of these projects are possible thanks to your support. Please help us to continue to grow by sharing our resources with your friends and family.

All the best,

GP

Inventor of Gym Professor Shuffle gym workout app.

P.S. On a side-note, I have set-up a blog on behalf of my Dad. A keen historian (specialist subject WWI), my Dad will be posting some of his thoughts and some of the articles he has had published. I find his first post very poignant. Please visit his blog, or sign-up to his newsletter, here: http://armisticeday.blogspot.com

Exercise Demonstration Updates

Hey,

By way of update, we’ve just uploaded animated exercise demonstration photos to the following sections...

Hamstrings

Inner & Outer Thigh

Calves

Be sure to check them out for some new training ideas! 

All the best,

GP

Author of Gym Workouts Maps to Success

Inventor of Gym Professor Shuffle workout app

New Exercise Demonstrations for Thighs/ Quadriceps

Hi all,

As mentioned previously, we're presently uploading new exercise demonstrations to www.gymprofessor.com . Should you require reassurance of how to perform an exercise correctly, or give you some new training ideas, then these should help greatly. Today, we've just completed the animated photos for our quadriceps (thighs) section. For the full round-up, please visit the quadriceps page below:

Quadriceps Exercise Demonstrations

Tweet

Here are some of our favorites:

Walking Lunges (free)
Barbell Squats

Smith Machine Hack Squats
Vertical Leg Press

Leg Blaster Squats

Real Sissy Squats

Seated Leg Extensions

Remember, include these exercises within a balanced & appropriate gym workout routine. For ideas on structuring your gym workouts, visit our sample gym workout database here:  

Gym Workouts 

 

All the best,

GP

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Author of the acclaimed Gym Workouts Maps to Success

Inventor of Gym Professor Shuffle - the most advanced gym workout app.

Shoulder Exercises - Exercise Demonstrations Added

Shot from Gym Professor Shuffle

Hi all,

I've got my motivational head on today! If you're suffering from the January blues, snap out of it! This year could be great - make it so! If you haven't got your training head in to gear yet, do so! To get started, check out our free gym workouts here:

FREE GYM WORKOUTS

We've been busy bees uploading exercise demonstration photos to our Shoulder Exercises database today. Attached are some of our favorites (see below). For the full round-up, visit:

SHOULDER EXERCISE DEMONSTRATIONS 

All the best,

GP

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Free Gym Workout App (Gym Professor Shuffle) - DUE END OF JAN!

Exercises Demonstrations - Chest Exercises

Hi all,

We're currently in the process of updating the exercise demonstration pages to match our free gym workout app (which will be on the App Store very soon!). We've just added all of the chest exercise images/ demonstrations. In time, we'll write the text to accompany these (as you'll note, some have been written already). First though, we'll be completing all other exercise demonstrations in the same way. Below is a link to the featured chest exercises, please provide us with feedback whether you like the way they're displayed, or whether this could be improved upon.

Chest Exercise Demonstrations

Cheers,

GP

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Gym Professor Shuffle free gym workout app - coming soon!

Projects in the Pipeline

Hi all,

Just thought I’d touch base with you (please excuse the idioms today).

As mentioned a few weeks back, new articles will be a little scarce over the coming weeks as I’m currently working on a few projects for you (they should be well worth it!). Luckily we’ve got lots of useful articles and information already on the database, so be sure to use our website search bar if you have any queries. In particular, with bad weather setting in this week (in my part of the world), I’ve opted to go back in the gym for cardio workouts (I've still been there for  weight training of course) and have been reminded of the cardio workouts I’ve added previously to the site. Remember, we’ve got loads of treadmill and cross-trainer workouts already on the database. I’ll be adding more cardio workouts again soon – most likely cardio combination workouts next (it bores me staying on one piece of kit for too long). For treadmill and cross-trainer workouts check out the links below:

Treadmill Workouts

Cross-Trainer Workouts

Also, remember we added loads of new dumbbell workouts during July, so be sure to check them out here: Dumbbell Workouts

Anyway, as regards the projects, what are they?

Workout Book. Firstly, we’ve got the paperback version of Home Gym Workouts: Gym Ball & Dumbbell Workouts for Women on the way. I’ve yet to receive and sign off the draft, but it should be ready for release next month (all being well). The book features multiple workouts for progression (from beginner to advanced) and exercise illustrations. For more info, please visit the current eBook page here: Home Gym Workouts: Gym Ball & Dumbbell Workouts for Women

Free Exercise Vids. We’ve started making steps towards compiling our exercise database with video demonstrations. We’ve got a top physique athlete doing these for us, so they should be very, very good. There are so many to get through though, I think early New Year is a sensible time-frame for these (particularly given the other projects). I’ll message again when they’re up, but be sure to subscribe to our YouTube Channel in readiness here: Gym Professor You Tube Channel

Merchandise. We’ve also been asked for branded T-Shirts and Hoodies etc. A friend of the Gym Professor site is going to sort out some designs, so we hope to have these ready before November. Be sure to wear yours down the gym :).

Free Workout App. The major time-consuming factor at present is a free workouts app, which I’ve mentioned before. I’m really excited about this project as there’s no other app like it, plus, more importantly, it works. I’ve trialled the concept with a few athletes and clients so far and it really is superb. Anyway, I won’t give too much away right now (in fact, I won't give anything away), as I’m tirelessly working on the background information required. I hope to be able to set a launch date of Christmas/ New Year, but I’ll update you with our progress along the way.

I hope you can enjoy your weekend! If you decide to sit down and relax to watch some of the games kicking-off the NFL season, consider an NFL-style power training workout to kick-start next weeks training, see: NFL Power Training Gym Workout

All the best,

GP

Author of the bestseller Gym Workouts - Maps to Success.
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