Gym Professor's Newsletter: April 2013

Hi there,

I hadn’t realized quite how much we’ve had going on, but here’s a round-up (below) of some of the latest articles and news that you may have missed...

All-New Articles and Exercises:

Grip-Strength and Arm Development:

http://www.gymprofessor.com/index.php/globe-gripz/real-world-results/

Thigh Development with Leg Blaster Squats:

http://www.gymprofessor.com/index.php/exercise-index/quadriceps/leg-blaster-squats/

How to Perform Perfect Stiff-Arm Pulldowns:

http://www.gymprofessor.com/index.php/exercise-index/globe-gripz/stiff-arm-pulldowns/

Avoid Shoulder Discomfort with Neutral-Grip Bench Press:

http://www.gymprofessor.com/index.php/exercise-index/globe-gripz/neutral-grip-bench-press/

Have you tried this? Gymnastic Ring Flyes:

http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/gymnastic-ring-flyes/

New Workout Videos #HowDoYouUseYours:

Find the workout videos here:

http://www.gymprofessor.com/index.php/globe-gripz/howdoyouuseyours/

Subscribe to our YouTube Channel here:

http://www.youtube.com/user/GymProfessorCom

Globe Gripz News:

Coming soon to Australia!

http://www.gymprofessor.com/index.php/globe-gripz/find-a-stockist/sams-fitness-australia/

As used by my sporting hero Frank Zane:

http://pinterest.com/pin/318348267379932344/

What are the 50 Greatest Toys in Health & Fitness?

Well, according to the latest Men's Health magazine, we (Globe Gripz) are one of them! See:

http://pinterest.com/pin/318348267379973118/

Introducing the monster mitts of Jedd at Diesel Crew:

“I haven't been able to train Barbell Curls without serious burning pain in my wrists and elbows for years. I finally said, "T HELL With Them," because I was sick of the pain, and used other exercises instead. However, with Globe Gripz on the bar, I am able to get out of that extreme supination position that Barbell Curls force upon you, and I can actually do them again. Now, the only burning is from the serious PUMP that I get!”

Jedd Johnson, DieselCrew.com

Former Strongman and grip competitor Jedd has some of the strongest hands in the world. Check out Jedd’s latest grip training DVD release here:

http://gymprof1.trackgrip.hop.clickbank.net/

For more Globe Gripz reviews, visit:

http://www.gymprofessor.com/index.php/globe-gripz/globe-gripz-reviews/

I think that’s it for now. So, plenty of ready for you to do and many more hours in the gym ;)

Cheers,

GP

(Gym Professor)

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The web's free gym advice resource - www.GymProfessor.com
Free-to-download workout app - www.GymProfessorShuffle.com
Unique multi-grip weight training device - www.GlobeGripz.com

Become a Fan on Facebook: http://www.facebook.com/GymProfessor

Globe Gripz: Pre-Launch Stock Available for Immediate Dispatch

You're never too old to play with stickers! I have a few pairs of Globe Gripz remaining from our pre-launch batch, so, if you'd like to get a pair before anyone else, please order now! Very limited stock!

U.S.A.: www.GlobeGripz.com
U.K.:  www.GlobeGripz.co.uk
Europe: www.GlobeGripz.eu

All the best,

GP
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P.S. Here are some of our most popular articles at the moment:

The Exercise Habit
How to get Six-Pack Abs
Advanced Training Methods

New Exercises and Workout Ideas

Hi all,

I’ve been busy adding lots of new exercise demonstrations and workout ideas to www.gymprofessor.com. Check them out at: http://www.gymprofessor.com/exercise-index/

Here’s one of the new exercise examples to be added, including some gym workout tips for shoulders:
http://www.gymprofessor.com/exercise-index/deltoids/stiff-arm-circles/

Enjoy :)

Also, for those of you on Twitter, you can now follow us @GymProfessor and @GlobeGripz. We can now be found on Pinterest too, see: http://pinterest.com/gymprofessor

GP

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The web's free gym advice resource - www.GymProfessor.com
Free-to-download workout app - www.GymProfessorShuffle.com
Unique multi-grip weight training device - www.GlobeGripz.com

Become a Fan on Facebook: http://www.facebook.com/GymProfessor

Workout Tips – AbSolution and Biceps Bomber

Hi all,

Today, I’ve been spending time working my way through adding text to some of the exercise demonstrations. I like to try different workout techniques and exercise combinations all of the time & frequently put some of my more popular combinations into practice, therefore, I’ve been adding some of these Advanced Training Methods into my exercise demonstration comments. Here are just a couple of examples...

1. AbSolution. Rather than perform hundreds of Sit-Ups at home to reach failure, give my home abs workout a try instead...Tri-Set of Lying Hip Flexion, Sit-Ups, V-Sit-Ups. Aim for 20 repetitions of each. 
2. Biceps Bomber. Here's a great superset for you... Bent-Over EZ Bar Curls and EZ Bar Curls. Don't use too much weight & do not swing the weight up - that's cheating!

With over 300 exercise demonstrations to work through, I’ve managed to comment on Abs & Obliques and Biceps exercises thus far (I’m doing them alphabetically). Be sure to check them out & give them a go. Remember, many more of these advanced training methods are featured within our bestselling book Gym Workouts: Maps to Success and also on our free-to-download GP Shuffle workout app.

With the mention of GP Shuffle, remember also that some of our athletes have been posting their GP Shuffle workouts, including weights lifted, on Facebook. Some of them are on our own Facebook wall. We’ll add some of these to the Gym Professor Free Gym Workout Database soon. Here are a couple of examples...

Be sure to visit the Gym Professor website (www.gymprofessor.com) regularly, as we have new workouts and tips being added almost daily.

All the best,

GP

Author of Gym Workouts: Maps to Success

Inventor of GP Shuffle workout app