Weight Training

Sad I know, but weight training is one of the loves of my life. No matter what your physique goal or sporting activity, weight training can help toward this endeavor. There are many widespread misconceptions about training with weights (or any type of resistance training for that matter), not helped by misleading advertising, but, hopefully the Gym Professor website, this blog, & my constant use of analogies will help to clarify things and set you on the right track in the gym.

Realising that many of you will be looking for guidance, the Gym Professor website (& eventually the Gym Professor blog) will include:

• Numerous exercise diagrams - providing basic instruction and detailing muscles exercised, what the exercise is for & who the exercise is for.
• Weight training & gym routines - relating to your physique goals & sports.
• Periodization strategies - for general gym & fitness training for sports.
• Fitness assessments - performing fitness tests & measuring hopefully positive trends.
• & Much more besides...
  

For successful weight training, I would suggest you have a basic understanding of nutrition and anatomy (in particular kinesiology). Information on both can be found on the Gym Professor website.

Incredibly helpful & thorough eBooks (mostly my own - time willing!) will be released in due course, with in-depth information and even more guidance on the above subject matters. So, if you find the Gym Professor website useful, please consider purchasing one of the eBooks.

In the meantime, to keep up to speed with all the latest updates, please follow the Gym Professor Blog and sign up to our FREE no spam Newsletter, which will (again, in time) offer a host of weight training, diet, & supplement advice etc. & some free related eBooks.

Best regards,

GP