New Exercise Demonstrations for Thighs/ Quadriceps

Hi all,

As mentioned previously, we're presently uploading new exercise demonstrations to www.gymprofessor.com . Should you require reassurance of how to perform an exercise correctly, or give you some new training ideas, then these should help greatly. Today, we've just completed the animated photos for our quadriceps (thighs) section. For the full round-up, please visit the quadriceps page below:

Quadriceps Exercise Demonstrations

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Here are some of our favorites:

Walking Lunges (free)
Barbell Squats

Smith Machine Hack Squats
Vertical Leg Press

Leg Blaster Squats

Real Sissy Squats

Seated Leg Extensions

Remember, include these exercises within a balanced & appropriate gym workout routine. For ideas on structuring your gym workouts, visit our sample gym workout database here:  

Gym Workouts 

 

All the best,

GP

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Author of the acclaimed Gym Workouts Maps to Success

Inventor of Gym Professor Shuffle - the most advanced gym workout app.