Advanced Training Methods

Hi all,

I've handed out some good punishment today in the form of Advanced Training Methods. Uncharacteristically, a few really good trainers were struggling with motivation, so, if you're not quite "feeling it", mix your training up (I'm a great believer in training intuitively!). We've had drop sets, supersets, high reps, giant sets (the lot!). For ideas on mixing up your gym workouts, check out our past article Gym Workout Routine Advanced Training Methods.

Here's a snippet...

As touched upon in my article Gym Workout Upgrade Options, introducing "advanced" training techniques is a favorite of mine to increase workout intensity and ward off lackluster weight training sessions. During their gym workout, you may've heard people in the gym refer to superset's, 21's, tri-sets, giant sets, drop sets, high reps, super-slow reps etc. "Advanced" techniques are commonplace in many advanced athletes training regimes, but can be put to equally good use in yours (on the proviso you're ready for them!). These advanced weight training techniques can be factored in to a gym workout or used intuitively. I say "used intuitively" as many will not deviate from a set workout routine, even when factors (psychological or otherwise) may be preventing them from performing at their best....read more.

Make sure your next session's a good one!

All the best,

GP

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