Key Nutrients

Hey guys,

I am always amazed that people do not know the functions that their food items (& nutrients within those items) play. That said, many adults don't even know what nutrients are derived from foods they're eating, despite most being clearly labeled.

Below is a list of our key nutrients and the main function that they perform.

Protein – repair & growth of tissue (including MUSCLE!)
Carbohydrate – primary energy source
Fat – secondary energy source
Vitamins & Minerals – regulate metabolic processes.
Water – transportation of other nutrients

Please visit www.GymProfessor.com for more information on nutrients.

All the best,

GP

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Author of the bestseller Gym Workouts - Maps to Success

Inventor of Gym Professor Shuffle free gym workout app.