Key Nutrients

Hey guys,

I am always amazed that people do not know the functions that their food items (& nutrients within those items) play. That said, many adults don't even know what nutrients are derived from foods they're eating, despite most being clearly labeled.

Below is a list of our key nutrients and the main function that they perform.

Protein – repair & growth of tissue (including MUSCLE!)
Carbohydrate – primary energy source
Fat – secondary energy source
Vitamins & Minerals – regulate metabolic processes.
Water – transportation of other nutrients

Please visit www.GymProfessor.com for more information on nutrients.

All the best,

GP

---

Author of the bestseller Gym Workouts - Maps to Success

Inventor of Gym Professor Shuffle free gym workout app.

Key Nutrients & Their Functions

I am always amazed that many people do not know the function/s that their food items (& nutrients within those food items) play. That said, many aren't too sure what nutrients are derived from those food items that they're eating, despite most being clearly labeled. 

Below is a list of our key nutrients and the main function that they perform. Please click on each for more info.

Protein – repair & growth of tissue (including MUSCLE!).
Carbohydrate – primary energy source.
Fat – secondary energy source.
Vitamins & Minerals – regulate metabolic processes.
Water – transportation of other nutrients.

For further information on nutrients, please visit www.GymProfessor.com .

Best regards,

GP

---

Key Nutrients & Their Functions

I, GP, am always amazed that people do not know the functions that their food items (& nutrients within those items) play. That said, many adults don't even know what nutrients are derived from foods they're eating, despite most being clearly labeled. Below is a list of our key nutrients and the main function that they perform. Click on each for more in-depth information.

Protein – repair & growth of tissue

Carbohydrate – primary energy source

Fat – secondary energy source

Vitamins & Minerals – regulate metabolic processes.

Water – transportation of other nutrients

Best regards,

GP

www.gymprofessor.com