Gym Workout Routine General Rules of Thumb

Hi all, 

I’m sure I’ve posted a link to this article before, but as I’ve been asked about exercise choices, exercise order, rep. range and rest days already today, I thought I’d do so again. Covering all of the above, please check out the following article: http://www.gymprofessor.com/gym-routines-factors.html

Happy training!

GP