Gym Workouts & Stretching

Hi all,

I've just been asked for "my take on stretching". For those that haven't stumbled across this before, please check out my past article here: Gym Workouts & Stretching

As per most subjects, stretching is open to debate on which method/s are best. As always, I suggest adapting things to the individual and their needs/ endeavor. It should be remembered that in most cases the purpose of stretching is to help improve performance and avoid injury.

Here's some related articles of interest:
Warm-Up
Cool Down

I'll be back with more news shortly.

All the best,

GP

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