Happy New Year!
I have added categories below for various gym workout routines that are likely to be of interest. These are sample gym workouts only. Your training should follow a gradual progression (as your planned season allows), with sensible transitions from one gym routine to another. I have covered more on periodization of training (& training transitions) amongst other newsletters and articles on the www.gymprofessor.com website and more comprehensively within the newly released book Gym Workouts - Maps to Success, which details sensible process maps to follow with your training & hundreds of gym workouts to follow.
Gym Workout Routines:
Toning Gym Workout Routines (for men)
Toning Gym Workouts (for women)
Endurance Gym Routines
Strength Gym Workouts
Circuit Training Workout Routines
Bodybuilding Gym Workouts
Powerlifting Gym Routines
Toning Gym Workout Routines (for men)
Toning Gym Workouts (for women)
Endurance Gym Routines
Strength Gym Workouts
Circuit Training Workout Routines
Bodybuilding Gym Workouts
Powerlifting Gym Routines
Over the next week, I hope to add a variety of sports-specific weight training gym workouts. When these have been uploaded, I'll post a quick newsletter advising. In the meantime, enjoy the remainder of your holidays & happy training this year!
GP
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The web's FREE gym advice resource!W: http://www.gymprofessor.com/
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