Kick-Start Tomorrow's Gym Workout!

Hi all,

So, here it is: our revamped free online resource with over 100 workouts, over 300 exercises, 100’s of articles: www.GymProfessor.com . Check it out and kick-start tomorrow's gym workout!

All the best,

GP

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www.GymProfessor.com - free gym advice resource. 

www.GymProfessorShuffle.com - free gym workout app.

The Proof of the Pudding is in the Eating, Olympic Stories

Hi folks,

The Proof of the Pudding is in the Eating.

For starters (rather than desserts), we’ll elaborate on the adage “The Proof of the Pudding is in the Eating”.  Well, I’ve been stating for a while that the gym workouts featured on our website, within our books, and on our free-to-download app are all born from gym routines that have helped people achieve success to achieve a certain physique or goal within a chosen sport. The GP Shuffle workout app goes a little further by throwing up the “shuffle” option to change either a workout or exercise to a suitable alternative, something I’ve naturally done myself or with clients for many years in order to increase variety or just where the gym may be busy. The proof that the app works comes from the many thankful emails I've received thus far from people losing lost fat, becoming more toned, increasing muscle mass etc. all thanks to the GP Shuffle workout app, which is truly excellent.

Some readers may have also followed drug-free bodybuilder Matt (our Exercise Demonstrator) on Facebook. Matt used GP Shuffle gym workouts in the lead up to his most recent competition, where he became the three-time Natural Physique Association South West Middleweight Champion. Below are some images of Matt that show what can be achieved naturally (free from drugs) following workouts provided by GP Shuffle. 

Matt said “I used the app in preparation for my competition to showcase what an effective tool it can be. I won! Enough said. :-)”

To download the app, please visit: www.gymprofessorshuffle.com

If you do not have a compatible device, look no further for workouts than our acclaimed book Gym Workouts: Maps to Success or our free online resource www.gymprofessor.com . The website is being revamped at present and will feature many more gym workouts soon, so check back regularly.

Olympic Stories.

For modern-day Olympic stories, stay connected to the latest happenings by following your favorite Olympic athletes – Usain Bolt, Michael Phelps, LeBron James, Kobe Bryant, Roger Federer, Rafael Nadal, Maria Sharapova, Serena Williams, Chris Hoy, Bradley Wiggins, & more - on Facebook or Twitter. Visit: http://hub.olympic.org/

To explore some of the best stories of the past, check out: http://www.nationalarchives.gov.uk/olympics/

All the best,

GP

The web’s free online fitness resource - www.gymprofessor.com

The workout app that works – www.gymprofessorshuffle.com

Acclaimed bestseller – Gym Workouts: Maps to Success

Free Gym Workouts

Hi all,

I (GP) have added categories below to various gym workout routines that are likely to be of interest. These are sample gym workouts only. Note: Your training should follow a gradual progression (as your planned season allows), with sensible transitions from one gym workout routine to another. I have covered more on periodization of training (& training transitions) amongst other newsletters and articles on the www.gymprofessor.com website and more comprehensively within the acclaimed bestselling book Gym Workouts - Maps to Success, which details sensible process maps to follow with your training & hundreds of gym workouts to follow. So, here we go....

Gym Workout Routines:
Toning Gym Workout Routines (for men)
Toning Gym Workouts (for women)
Endurance Gym Routines
Strength Gym Workouts
Circuit Training Workout Routines
Bodybuilding Gym Workouts
Powerlifting Gym Routines

All the best,

GP

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Free Gym Workout App - Coming soon!

FAQ of the day. What type of cardio exercise should I perform?

FAQ of the day. What type of cardio exercise should I perform? 

Check out my Cardio Workouts - Considerations and Options article here:

Cardio Workouts - Considerations and Options

All the best,

GP

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Home of Free Gym Workouts

Check out our acclaimed Gym Workouts book

 

Sport-Specific Gym Workout Routines

For those of you familiar with periodization, it's general practice to perform sport-specific gym workout routines & exercises in both the preparation and competitive phases of your meso training cycle. Below are a list of sample gym workout routines and relevant exercises that I (GP) have prepared for varying transitions in the past and are amongst the many featured in the top-selling book Gym Workouts - Maps to Success. As mentioned on many other posts, you should allow for sensible transitions between gym routines. Likewise, during these phases other supplementary training (such as cardiovascular & plyometrics) should follow similar transitions, therefore complimenting one another - with the goal of improving performance during competition (not the gym!). If you are unsure how to structure a periodization plan, please consider purchasing Gym Workouts - Maps to Success, which provides easy-to-use process maps with hundreds of gym workout routines for you to follow (whatever your ability, sport or goal). 

Sport-Specific Sample Gym Workout Routines:

NFL Football - Advanced Power Training Gym Workout 

Basketball - Circuit Training Gym Workout 

Boxing - Basic Endurance Gym Workout 

Ice Hockey - Intermediate Endurance Gym Workout 

MMA/ UFC - Intermediate Strength Training Gym Workout 

Rugby - Advanced Power Training Gym Workout 

Soccer - Basic Strength Training Gym Workout 

Sprinting (Track) - Intermediate Power Training Gym Workout 

Triathlon - Elite Endurance Gym Workout

GP

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The web's FREE gym advice resource!
W: http://www.gymprofessor.com/ 

T: http://twitter.com/GymProfessor 

F (new!): http://www.facebook.com/pages/GymProfessorcom-Fan-Page/110469822352002 

Y (coming soon): http://www.youtube.com/user/GymProfessorCom

Free Gym Workouts & Gym Routines

Happy New Year!

I have added categories below for various gym workout routines that are likely to be of interest. These are sample gym workouts only. Your training should follow a gradual progression (as your planned season allows), with sensible transitions from one gym routine to another. I have covered more on periodization of training (& training transitions) amongst other newsletters and articles on the www.gymprofessor.com website and more comprehensively within the newly released book Gym Workouts - Maps to Success, which details sensible process maps to follow with your training & hundreds of gym workouts to follow.

Gym Workout Routines:
Toning Gym Workout Routines (for men)
Toning Gym Workouts (for women)
Endurance Gym Routines
Strength Gym Workouts
Circuit Training Workout Routines
Bodybuilding Gym Workouts  
Powerlifting Gym Routines

Over the next week, I hope to add a variety of sports-specific weight training gym workouts. When these have been uploaded, I'll post a quick newsletter advising. In the meantime, enjoy the remainder of your holidays & happy training this year!

GP

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The web's FREE gym advice resource!
W: http://www.gymprofessor.com/
B: http://gymprofessor.blogspot.com/
T: http://twitter.com/GymProfessor
F (new!): http://www.facebook.com/pages/GymProfessorcom-Fan-Page/110469822352002
Y (coming soon): http://www.youtube.com/user/GymProfessorCom

Gym Workouts - Maps to Success

Thank you for your continued support in following the Gym Profesor free newsletter and online resource. Since the inception of www.GymProfessor.com, we've received overwhelming support & gratitude from its many readers (thank you!), which has helped spur us on to write more & more. In fact, to date our pages only number in the hundreds, but, in my head, I have thousands of pages still to write.

It's always been my intention to offer unique (& needed) eBooks relating to matters I'm asked about on a daily basis, providing our readers with another useful resource tool to further their own & their clients training, as well as provide a potential revenue stream in order that we can commit greater time towards adding more free content (YouTube videos are next in the offing). The first of these eBooks has just been readied in time for Christmas - Gym Workouts - Maps to Success.

The Gym Workouts - Maps to Success eBook (pdf format) features progression process maps (for various goals/ physique endeavours), periodization plans for 10 sports, articles, advice, & over 170 weight training gym workouts.

Gym Workouts - Maps to Success is now available to purchase at the introductory price of US$19.99.

For further details of the eBook & to read the preface, please CLICK HERE.

Thank you for your support & I hope you enjoy the eBook. Best regards,

GP.

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W: http://www.gymprofessor.com/

B: http://gymprofessor.blogspot.com/
T: http://twitter.com/GymProfessor

F (new!): http://www.facebook.com/pages/GymProfessorcom-Fan-Page/110469822352002

Y (coming soon): http://www.youtube.com/user/GymProfessorCom

Gym Workouts & Gym Routines

I (GP) have added categories below for various gym workout routines that may be of interest. These are sample gym workouts only. Your training should follow a gradual progression (as your planned season allows), with sensible transitions from one gym workout routine to another. I will cover more on periodization of training and training transitions amongst other articles on the Gym Professor website and will (in time) release an eBook detailing sensible process maps to follow with your weight training. However, in the meantime, DO NOT RUN BEFORE YOU CAN WALK! I say this because many newbies will adopt gym routines that are far beyond them and will therefore make little gains and increase their risk of injury.

Gym Workout Routines:

Toning Gym Workout Routines (for men)

Toning Gym Workout Routines (for women)

Endurance Gym Routines

Strength Gym Routines

Circuit Training WorkoutRoutines

Bodybuilding Gym Routines

Powerlifting Gym Routines

Sports-Specific Workout Routines

Tell me more about:

Gym Exercises

Gym Workout Routine Factors to Consider

Gym Workout Routine Upgrade Options

Advanced Training Methods

Fitness Workout Routines

Fitness & Strength Assessments

Please visit the Gym Professor website for even more gym workouts!

GP

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W: http://www.gymprofessor.com/

B: http://gymprofessor.blogspot.com/

Gym Workouts and Gym Routines

I (Gym P) have added categories below for various gym workouts and gym routines that may be of interest. These are sample gym routines and gym workouts only. Your weight training should follow a gradual progression (as your planned season allows), with sensible transitions from one gym routine to another. I will cover more on periodization of weight training and training transitions amongst other articles on this website and will (in time) release an eBook detailing sensible process maps (gym workouts & gym routines) to follow with your training. However, in the meantime, DO NOT RUN BEFORE YOU CAN WALK! I say this because many newbies will adopt gym workout routines that are far beyond them and will therefore make little gains and increase their risk of injury.

Gym Routines

Toning Gym Workout Routines (for men)
Toning Gym Workout Routines (for women)
Endurance Gym Routines
Strength Gym Routines
Circuit Training WorkoutRoutines
Bodybuilding Gym Routines
Powerlifting Gym Routines
Sports-Specific Workout Routines

Tell me more about:

Gym Exercises
Gym Workout Routine Factors to Consider
Gym Workout Routine Upgrade Options
Advanced Training Methods
Fitness Workout Routines
Fitness & Strength Assessments

Weight Training Gym Routines

I (GP) have added categories below for various gym routines that may be of interest. These are sample routines only. Your training should follow a gradual progression (as your planned season allows), with sensible transitions from one routine to another. I will cover more on periodization of
weight training and training transitions amongst other articles on this website and will (in time) release an eBook detailing sensible process maps to follow with your training. However, in the meantime, DO NOT RUN BEFORE YOU CAN WALK! I say this because many newbies will adopt gym routines that are far beyond them and will therefore make little gains and increase their risk of injury.

Gym Routines:
Toning Routines (for men)
Toning Routines (for women)
Endurance Routines
Strength Routines
Circuit Training Routines
Bodybuilding Routines
Powerlifting Routines
Sports-Specific Routines

Tell me more about:
Gym Exercises
Gym Routine Factors to Consider
Gym Routine Upgrade Options
Advanced Training Methods
Fitness Routines
Fitness & Strength Assessments