Free Gym Workouts

Hi all,

I (GP) have added categories below to various gym workout routines that are likely to be of interest. These are sample gym workouts only. Note: Your training should follow a gradual progression (as your planned season allows), with sensible transitions from one gym workout routine to another. I have covered more on periodization of training (& training transitions) amongst other newsletters and articles on the www.gymprofessor.com website and more comprehensively within the acclaimed bestselling book Gym Workouts - Maps to Success, which details sensible process maps to follow with your training & hundreds of gym workouts to follow. So, here we go....

Gym Workout Routines:
Toning Gym Workout Routines (for men)
Toning Gym Workouts (for women)
Endurance Gym Routines
Strength Gym Workouts
Circuit Training Workout Routines
Bodybuilding Gym Workouts
Powerlifting Gym Routines

All the best,

GP

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