Gym Workouts and Gym Routines

I (Gym P) have added categories below for various gym workouts and gym routines that may be of interest. These are sample gym routines and gym workouts only. Your weight training should follow a gradual progression (as your planned season allows), with sensible transitions from one gym routine to another. I will cover more on periodization of weight training and training transitions amongst other articles on this website and will (in time) release an eBook detailing sensible process maps (gym workouts & gym routines) to follow with your training. However, in the meantime, DO NOT RUN BEFORE YOU CAN WALK! I say this because many newbies will adopt gym workout routines that are far beyond them and will therefore make little gains and increase their risk of injury.

Gym Routines

Toning Gym Workout Routines (for men)
Toning Gym Workout Routines (for women)
Endurance Gym Routines
Strength Gym Routines
Circuit Training WorkoutRoutines
Bodybuilding Gym Routines
Powerlifting Gym Routines
Sports-Specific Workout Routines

Tell me more about:

Gym Exercises
Gym Workout Routine Factors to Consider
Gym Workout Routine Upgrade Options
Advanced Training Methods
Fitness Workout Routines
Fitness & Strength Assessments