I (GP) have added categories below for various gym workout routines that may be of interest. These are sample gym workouts only. Your training should follow a gradual progression (as your planned season allows), with sensible transitions from one gym workout routine to another. I will cover more on periodization of training and training transitions amongst other articles on the Gym Professor website and will (in time) release an eBook detailing sensible process maps to follow with your weight training. However, in the meantime, DO NOT RUN BEFORE YOU CAN WALK! I say this because many newbies will adopt gym routines that are far beyond them and will therefore make little gains and increase their risk of injury.
Gym Workout Routines:
Tell me more about:
Gym Workout Routine Upgrade Options
Advanced Training Methods
Please visit the Gym Professor website for even more gym workouts!
GP
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