Happy New Year!
Throughout January, we'll be sending a daily newsletter covering some of our most popular articles published over the last year (2011). We hope these will help you greatly with your training during 2012.
We'll also be keeping you up-to-date with new free articles, chances to win free gifts, and the imminent release of our free gym workout app - Gym Professor Shuffle. By the way, we've just posted some new images of the app (being tested) on our Facebook Fan Page.
Also of interest, due to their continued popularity, our 5 star rated gym workout books have just been reprinted with our up-to-date logo. We have also managed to drop the price significantly ;). Check out the links below:
Gym Workouts - Maps to Success
Home Gym Workouts: Gym Ball & Dumbbell Workouts for Women
Our 'Gym Professor' gym clothing is also on sale - enter '2012NEWYEARS' at checkout for an extra 20.12% off!
Gym not open? No weights at home? Here's my New Years Day light legs workout (note: intermediate level, adjust accordingly)...
Superset of:
Walking Lunges x 50 reps each leg.
Squats (free - no weight) x 30
x 4 sets
Standing Calf Raises (no weight, off bottom stair) x 50 reps
x 4 sets.
Remember to look out for your newsletter tomorrow.
Also of interest, due to their continued popularity, our 5 star rated gym workout books have just been reprinted with our up-to-date logo. We have also managed to drop the price significantly ;). Check out the links below:
Gym Workouts - Maps to Success
Home Gym Workouts: Gym Ball & Dumbbell Workouts for Women
Our 'Gym Professor' gym clothing is also on sale - enter '2012NEWYEARS' at checkout for an extra 20.12% off!
Gym not open? No weights at home? Here's my New Years Day light legs workout (note: intermediate level, adjust accordingly)...
Superset of:
Walking Lunges x 50 reps each leg.
Squats (free - no weight) x 30
x 4 sets
Standing Calf Raises (no weight, off bottom stair) x 50 reps
x 4 sets.
 |
| Legs feeling pretty "pumped" now LOL! |
Remember to look out for your newsletter tomorrow.
All the best for 2012!
GP
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