Healthy Eating

Hi all,

This is a difficult subject matter to summarize, as many people term and perceive "healthy eating" to mean many different things, for example, a Google search brings up search results from dieting, the food pyramid, food recipes, lifestyle. All of these are relevant and, to some degree, are interrelated, but, I guess, in relation to my ideas, I would term healthy eating as....

“Fulfilling your nutritional requirements efficiently, using a varied and balanced diet which you enjoy.”

I know, not the catchiest of slogans, but, to me, this is largely true - healthy eating is not about being ridiculously regimented with a strict diet of certain percentages of food types and nutrients, it's about enjoying the food that you eat, but not TOO MUCH. However, I feel it is very healthy to know more about how your body works and the role that food and exercise play to make it work more efficiently. 

Until the next time (tomorrow),

GP

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