Stocking Filler Ideas and Special Offers

Hi all,

I hope you're enjoying the festivities thus far and are still finding time to train.

If you or a loved one are stuck for Christmas present ideas, here are some Gym Professor special offers for you...

Gym Workouts: Maps to Success paperback – 30% off using code 7LEL2GM9 at:

http://www.gymprofessor.com/gym-workouts.html

Home Gym Workouts for Women paperback – 30% off using code 7LEL2GM9 at:

http://www.gymprofessor.com/gym-routines-toning-women.html

Pre-order Globe Gripz and get free worldwide shipping:

http://www.globegripz.co.uk/

Note: Post-Christmas delivery on this item – sorry!

All the best,

GP

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Gym Exercises for Chest
Gym Exercise: Flat Bench Press
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/flat-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/neutral-grip-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/cable-crossovers-hands-low/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/dumbell-flat-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/gymnastic-ring-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/ibs-chest-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/press-ups/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/pec-dec-pec-flyes-machine/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/smith-machine-flat-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/cable-crossovers-hands-high/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/cable-crossovers-hands-in-front/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/cable-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/vertical-chest-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/dumbell-decline-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/dumbbell-incline-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/flat-dumbbell-flyes/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/gymnastic-ring-flyes/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/ibs-chest-press-alternating/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/one-arm-ibs-chest-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/incline-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/incline-dumbbell-flyes/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/incline-press-ups/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/smith-machine-decline-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/smith-machine-incline-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/horizontal-chest-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/wide-grip-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/wide-grip-press-ups/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/smith-machine-flat-bench-press-wide-grip/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/dumbbell-pullovers/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/dips/
http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/dip-machine/
http://www.gymprofessor.com/index.php/exercise-index/latissimus-dorsi/
http://www.gymprofessor.com/index.php/exercise-index/latissimus-dorsi/bent-over-barbell-rows/
http://www.gymprofessor.com/index.php/exercise-index/latissimus-dorsi/dumbbell-pullovers/
http://www.gymprofessor.com/index.php/exercise-index/latissimus-dorsi/lat-pulldowns-behind-neck/
http://www.gymprofessor.com/index.php/exercise-index/latissimus-dorsi/narrow-inverted-grip-lat-pulldowns/
http://www.gymprofessor.com/index.php/exercise-index/quadriceps/
http://www.gymprofessor.com/index.php/exercise-index/quadriceps/barbell-squats/
http://www.gymprofessor.com/index.php/exercise-index/quadriceps/seated-leg-extensions/
http://www.gymprofessor.com/index.php/exercise-index/quadriceps/dumbbell-deadlifts/
http://www.gymprofessor.com/index.php/exercise-index/hamstrings/
http://www.gymprofessor.com/index.php/exercise-index/hamstrings/dumbbell-stiff-leg-deadlifts/
http://www.gymprofessor.com/index.php/exercise-index/hamstrings/lying-leg-curls/
http://www.gymprofessor.com/index.php/exercise-index/hamstrings/one-leg-lying-leg-curls/
http://www.gymprofessor.com/index.php/exercise-index/hamstrings/standing-leg-curls/
http://www.gymprofessor.com/index.php/exercise-index/hamstrings/barbell-stiff-leg-deadlifts/
http://www.gymprofessor.com/index.php/exercise-index/biceps/
http://www.gymprofessor.com/index.php/exercise-index/biceps/ez-bar-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/barbell-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/bent-over-ez-bar-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-supination-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/ez-bar-preacher-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/cable-double-biceps/
http://www.gymprofessor.com/index.php/exercise-index/biceps/bicep-curl-machine/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-curls-alternate/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-hammer-curls-alternating/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-supination-curls-alternating/
http://www.gymprofessor.com/index.php/exercise-index/biceps/barbell-preacher-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/barbell-scott-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/bent-over-barbell-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/cable-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/cable-preacher-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-concentration-curls-opposite-shoulder/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-concentration-curls-same-shoulder/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-hammer-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-preacher-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-preacher-hammer-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-scott-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/dumbbell-supination-scott-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/ez-bar-scott-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/incline-dumbbell-curls-alternating/
http://www.gymprofessor.com/index.php/exercise-index/biceps/incline-dumbbell-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/incline-dumbbell-hammer-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/incline-dumbbell-supination-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/one-arm-cable-curls/
http://www.gymprofessor.com/index.php/exercise-index/biceps/smith-machine-curls/
http://www.gymprofessor.com/index.php/exercise-index/triceps/
http://www.gymprofessor.com/index.php/exercise-index/triceps/dips/
http://www.gymprofessor.com/index.php/exercise-index/triceps/dip-machine/
http://www.gymprofessor.com/index.php/exercise-index/deltoids/
http://www.gymprofessor.com/index.php/exercise-index/deltoids/stiff-arm-circles/
http://www.gymprofessor.com/index.php/exercise-index/deltoids/arnold-dumbbell-press-one-arm-or-alternating/
http://www.gymprofessor.com/index.php/exercise-index/deltoids/arnold-dumbbell-press/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/sit-ups/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/ab-crunches/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/lying-horizontal-knee-raises/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/hanging-knee-raises/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/hanging-hip-flexion-straight-legs/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/cable-crunches/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/v-sit-ups/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/ab-bench-sit-ups/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/ab-bench-crunches/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/vertical-knee-raise/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/ab-crunches-and-knee-raises-twists/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/twisting-sit-ups/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/dumbbell-russian-twists/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/grappler-waist-twists/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/bench-side-bends/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/oblique-crunches/
http://www.gymprofessor.com/index.php/exercise-index/rectus-abdominis/seated-waist-twists/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/45-degree-hack-squat-calf-raises/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/smith-machine-standing-calf-raises/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/one-leg-standing-calf-raises/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/seated-calf-raises/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/45-degree-leg-press-calf-raises/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/smith-machine-donkey-calf-raises/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/standing-calf-raise-machine/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/standing-calf-raises/
http://www.gymprofessor.com/index.php/exercise-index/gastrocnemius/vertical-leg-press-calf-raises/
http://www.gymprofessor.com/index.php/exercise-index/trapezius/
http://www.gymprofessor.com/index.php/exercise-index/trapezius/barbell-shrugs/
http://www.gymprofessor.com/index.php/exercise-index/erectus-spinae/
http://www.gymprofessor.com/index.php/exercise-index/erectus-spinae/dumbbell-deadlifts/
http://www.gymprofessor.com/index.php/exercise-index/forearm-flexors/
http://www.gymprofessor.com/index.php/exercise-index/forearm-flexors/barbell-wrist-curls/
http://www.gymprofessor.com/index.php/exercise-index/forearm-flexors/dumbbell-wrist-curls/
http://www.gymprofessor.com/index.php/exercise-index/forearm-flexors/ez-bar-wrist-curls/
http://www.gymprofessor.com/index.php/exercise-index/forearm-flexors/pinch-grip-holds/
http://www.gymprofessor.com/index.php/exercise-index/forearm-flexors/wrist-roller/
http://www.gymprofessor.com/index.php/exercise-index/abductors/
http://www.gymprofessor.com/index.php/exercise-index/gluteus/
http://www.gymprofessor.com/index.php/exercise-index/globe-gripz/
http://www.gymprofessor.com/index.php/exercise-index/globe-gripz/barbell-hammer-curls-with-globe-gripz/
http://www.gymprofessor.com/index.php/exercise-index/globe-gripz/neutral-grip-bench-press/
http://www.gymprofessor.com/index.php/exercise-index/globe-gripz/stiff-arm-circles/
http://www.gymprofessor.com/index.php/exercise-index/globe-gripz/reverse-grip-tricep-pressdowns/
http://www.gymprofessor.com/index.php/fitness/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/cardio-workouts-considerations-and-options/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/warm-up/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/stretching/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/workout-cool-down/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/treadmill-workouts/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/treadmill-workouts/treadmill-workouts-walking/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/treadmill-workouts/treadmill-workouts-steady-state/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/treadmill-workouts/treadmill-interval-workout-1/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/treadmill-workouts/treadmill-workout-2/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/treadmill-workouts/treadmill-interval-workout-3/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/treadmill-workouts/treadmill-workout-4/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/treadmill-workouts/combo-workout-1-treadmill-cross-trainer-bike/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/treadmill-workouts/combo-workout-2-cross-trainer-treadmill/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/treadmill-workouts/treadmill-fartlek-workout/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/cross-trainer-workouts/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/cross-trainer-workouts/cross-trainer-steady-state-gym-workout/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/cross-trainer-workouts/cross-trainer-interval-workout-2-1-ratio/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/cross-trainer-workouts/cross-trainer-interval-workout-3-1-ratio/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/cross-trainer-workouts/cross-trainer-fartlek-interval-workout/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/cross-trainer-workouts/combo-workout-3-rower-bike-cross-trainer/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/steady-state-workouts-base-training/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/interval-workouts/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts/cardio-combination-workouts/
http://www.gymprofessor.com/index.php/fitness/cardio-workouts-considerations-and-options/
http://www.gymprofessor.com/index.php/fitness/the-exercise-habit/
http://www.gymprofessor.com/index.php/fitness/fitness-tests/
http://www.gymprofessor.com/index.php/fitness/fitness-tests/pre-test-precautions/
http://www.gymprofessor.com/index.php/fitness/fitness-tests/static-fitness-tests/
http://www.gymprofessor.com/index.php/fitness/fitness-tests/static-fitness-tests/measuring-cholesterol/
http://www.gymprofessor.com/index.php/fitness/fitness-tests/static-fitness-tests/measuring-blood-glucose/
http://www.gymprofessor.com/index.php/fitness/fitness-tests/static-fitness-tests/measuring-blood-pressure/
http://www.gymprofessor.com/index.php/fitness/fitness-tests/static-fitness-tests/measuring-body-fat-percentage/
http://www.gymprofessor.com/index.php/fitness/fitness-tests/static-fitness-tests/measuring-body-fat-percentage/bioelectrical-impedance-analysis-bia/
http://www.gymprofessor.com/index.php/fitness/fitness-tests/static-fitness-tests/body-mass-index-bmi/
http://www.gymprofessor.com/index.php/fitness/fitness-tests/static-fitness-tests/circumferential-measurements/
http://www.gymprofessor.com/index.php/fitness/fitness-tests/static-fitness-tests/waist-to-hip-ratio-whr/
http://www.gymprofessor.com/index.php/fitness/fitness-tests/static-fitness-tests/resting-heart-rate-rhr/
http://www.gymprofessor.com/index.php/fitness/fitness-tests/dynamic-fitness-tests/
http://www.gymprofessor.com/index.php/fitness/fitness-tests/dynamic-fitness-tests/one-rep-maximum-1-rm/
http://www.gymprofessor.com/index.php/fitness/plyometrics/
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http://www.gymprofessor.com/index.php/products/other-product-reviews/fat-burners/
http://www.gymprofessor.com/index.php/products/other-product-reviews/muscletech-nano-vapor-review/
http://www.gymprofessor.com/index.php/products/other-product-reviews/choosing-a-gym-ball/
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New Exercises and Workout Ideas

Hi all,

I’ve been busy adding lots of new exercise demonstrations and workout ideas to www.gymprofessor.com. Check them out at: http://www.gymprofessor.com/exercise-index/

Here’s one of the new exercise examples to be added, including some gym workout tips for shoulders:
http://www.gymprofessor.com/exercise-index/deltoids/stiff-arm-circles/

Enjoy :)

Also, for those of you on Twitter, you can now follow us @GymProfessor and @GlobeGripz. We can now be found on Pinterest too, see: http://pinterest.com/gymprofessor

GP

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The Global Phenomenon

Hello,

Unprecedented pre-launch reviews and stockist interest have been truly overwhelming. As with all Gym Professor projects, the creation of Globe Gripz is to help with your training, whether this is grip strength, rehabilitation, sports performance, etc. I’m just glad you like them so much :).

Here are a few early reviews...

 "GLOBE GRIPZ allow me to train with increased efficiently and greater effectiveness - they've changed the way I train overnight  and I'm reaping the benefits."

Matt Bembridge

Top Personal Trainer and Natural Bodybuilding Champion

"Comfortable to hold and a great alternative to a regular grip on the bar. Plus, they're hygienic!"

Charlotte Washbrook

Fitness Fanatic 

"I have Globe Gripz in the shop alongside a pair of grip4orce handles and the Globe Gripz are far nicer to use - you can feel EVERY finger coming into play unlike fat gripz. So impressed, I've added Globe Gripz to our shop range of products."

Pete Walker

Founder and Owner of Gym RatZ

"Carpal Tunnel Syndrome put pay to my weight training until I gave GLOBE GRIPZ a go. Using GLOBE GRIPZ helped alleviate the tingling and pain I experienced without them. I'm back enjoying my training."

Mr. O. Pellow, UK

To find out more, please visit www.GlobeGripz.com and watch our video demonstration.

Cheers,

GP

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Free Gym Workouts

Free Exercise Index

Free Gym Workout App

The new GLOBE GRIPZ™ – now available for pre-order

Straight from the Gym Professor lab (gym), here it is: the “Planet’s Ultimate Arm Builder”: the unique new GLOBE GRIPZ™. I’ll let the product do the talking – check them out at www.GlobeGripz.com .

Enjoy :)

GP

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The web's #1 gym advice resource -  www.GymProfessor.com

Free-to-download workout app - www.GymProfessorShuffle.com

An evolution in weight training is here - GLOBE GRIPZ™

Revamped Website Much Quicker, New Product Launch, Matt in Competition

Hi all,

REVAMPED SITE

Thank you for all of your visits to the revamped www.GymProfessor.com site. Unfortunately, it caused the site to slow up too much, therefore, we've swapped the server over this weekend, so it's now working much quicker (& should be better again come Monday). With over 100 hundred workouts, 300 exercises, and 100's of articles, be sure to check it out :)

Screen shot of the revamped site

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NEW PRODUCT

Ah, so this is what a Patent looks like (see below)... 

An evolution in weight training is on it's way!

Does it ever strike you that there are no really "interesting" new fitness products on the market these days? We've noticed too and it's exactly why we've been busy inventing in the Gym Professor lab (gym!). An “evolution in weight training” is on its way. Being a newsletter subscriber, you'll be one of the first to find out about it :)

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MATT IN NATIONAL FINALS

The www.GymProfessor.com exercise skills demonstrator, Matt, will be competing in the NPA Great Britain Finals this weekend. Matt has used gym workouts from our GP Shuffle workout app in preparation for the event, as well as using our new product (mentioned above). 

Regional Middleweight Champion 2012

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Have a good weekend!
 

GP

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The web's #1 gym advice resource -  www.GymProfessor.com

Free-to-download workout app - www.GymProfessorShuffle.com

 

Kick-Start Tomorrow's Gym Workout!

Hi all,

So, here it is: our revamped free online resource with over 100 workouts, over 300 exercises, 100’s of articles: www.GymProfessor.com . Check it out and kick-start tomorrow's gym workout!

All the best,

GP

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www.GymProfessor.com - free gym advice resource. 

www.GymProfessorShuffle.com - free gym workout app.