Kinesiology is the science of human movement. Having a basic understanding of what muscles move what, and in which direction, will help you perform weight training exercises with good form, in turn developing your physique and helping it adapt better to performing that movement within your sport.
I (Gym P.) cannot stress enough the difference a little bit of knowledge in this area (kinesiology) has made to some of the best athletes in the world, helping to improve their performance & avoid injury.
Tell me more about:
Exercise Diagrams (advising muscles worked)
Until the next time,
Gym P.
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