Gym Professor's March Newsletter: 2 Must-Try Exercises

Hi, and happy Sunday!

Here's some of the latest articles to catch up on: 

Single-Arm Cable Crossover

Achieve full-contraction of the chest with an unrivaled range-of-motion and a great pump. Works great as a warm-up or finisher for your chest workout. 

Article: http://www.gymprofessor.com/index.php/exercise-index/pectoralis-major/single-arm-cable-crossover/ 

Video: https://youtu.be/pU2P9gCIyRM 

Sissy Leg Press

Save time and place for emphasis on your quads with this cross between a traditional Sissy Squat and a Leg Press. 

Article: http://www.gymprofessor.com/index.php/exercise-index/quadriceps/sissy-leg-press/

Video: https://youtu.be/PLhNXCUGtK0 

The videos have proved massively popular on Facebook, and I've seen many people performing the exercises in the gym; therefore, we've started adding more and more. You can catch these exercise demonstrations and also lots of product reviews on our YouTube channel here: https://www.youtube.com/user/GymProfessorCom/videos 

Just click on the Subscribe button.

I hope this proves helpful in your training. Enjoy your day!

Matt @ Gym Professor 

P.S. Please share our free resources with your friends and check out our inventions and stores which serve to support these resources. Cheers :)

---
The web's free gym advice resource - www.GymProfessor.com 
Free-to-download workout app - www.GymProfessorShuffle.com 
Unique multi-grip weight training device - www.GlobeGripz.com 
NEW! UK web store - www.TheGymRevolution.co.uk

Email: info@gymprofessor.com
Facebook: www.facebook.com/GymProfessor
Instagram: @gym_professor
YouTube: www.youtube.com/GymProfessorCom

Today's Legs Session

Hi all,

Just a quick one today.

My clients are well known for balanced physiques (including good legs!) and, as an unassisted (drug free!) athlete with a good set of wheels (LOL, that means legs!), I've just been asked how I train mine. Well, as I'm away from my usual gym, I've just got up early to train legs in a local gym. Maybe not as intense as usual training days, but here's today's workout (weights and all) which took about 45 mins...

Tri-Set of

Seated Leg Extensions - whole stack

Dumbbell Lunges (Alternating) - 25lb Dumbbells

Barbell Squats - 300lb

3 sets of 10 reps per exercise.

One-leg Leg Extensions - 185lb

3 sets of 20 reps.

One-leg 45 Degree Leg Press - 400lb

3 sets of 20 reps.

Seated Leg Curls - 150lb

3 sets of 20 reps.

Seated Calf Raises - 80lb

5 sets of 30 reps.

Standing Calf Raises (off bench feet in Smith Machine) - 130lb

5 sets of 30 reps.

...and done. Time for a jog :).

Remember, do not perform gym workouts that are beyond you! Be sure to check out our free gym workouts for ideas on sensible progression. The related articles will also be of great help. Below are the main pages of interest:

Gym Workout Routines DATABASE

Gym Exercises
Gym Workouts Routine Factors to Consider
Gym Workouts Routine Upgrade Options
Advanced Training Methods
Fitness Workout Routines
Fitness and Strength Assessments

Enjoy your training!

GP

---

Author of the bestseller Gym Workouts - Maps to Success